As you grow older, you’ll find you’re much more susceptible to injuries and prone to experiencing aches, pains and other health issues. Common include balance issues, cognitive deterioration, respiratory problems, and heart disease. It’s important as...
Currently an experienced dancer but wanting to try a brand new and unprecedented form of dance? Maybe you’re a fitness fanatic or somebody with high levels of mobility wanting to branch out to a unique type of exercise? Whether you have dance experience or not,...
Have you ever wanted to participate in an activity that not only provides you with a joyous hobby and great physical benefits but also significantly boost your mental and emotional wellness? Well, look no further than this blog! Today we’ll be discussing a...
With Hamilton out of lockdown, many gyms and fitness classes are opening back up to the public. If you live in the Hamilton or Raglan region, now is the perfect opportunity to take advantage of an incredibly unique dance fitness program. Known as Dance NZ, this...
Have you ever wanted to participate in dance or forms of fitness but found that the movements are too harsh on your body? Whether you’re unable to match face-paced or intense movements due to your mobility, flexibility, or other specific abilities or injuries,...
