Do you find yourself wondering what you can do in your day to make it not only productive but help you both physically and mentally! I would encourage you to come along to Senior Nia Dance at Dance NZ, Hamilton! Our Nia Dance Move to Heal class is perfect for those...
A Classic Nia class is a barefoot, sensory-based, cardio movement class set to an eclectic mix of global music. Nia inspires and educates you to move and live with embodied joy by combining the newest mind-body science with ancient wisdom. Try this grounding awareness...
Nia Dance accommodates for every age range and movement ability. At Dance NZ, we ensure that we can cater to every person so many can reap the benefits that Nia Dance has to offer. Whether you love to dance or are wanting to try something new to incorporate more...
Found that you injured yourself over the New Year or Christmas period? Injuries over this period, whether extra back pain or a twisted ankle, are highly more common than any other holiday during the year. So, start the year off by taking care of your body and healing...
Are you a senior looking for an activity to add some extra joy to your life? It can be hard finding the right activity to participate in that is suited to your needs, is enjoyable, and provides benefits and joy to your day-to-day life. This blog will be talking about...
As you grow older, you’ll find you’re much more susceptible to injuries and prone to experiencing aches, pains and other health issues. Common include balance issues, cognitive deterioration, respiratory problems, and heart disease. It’s important as...
