Summer is soon to be nearing an end, so take advantage of the warmth and radiance the sun has to offer in New Zealand. There are several ways to take advantage of the beautiful weather while it lasts. Outdoor training and fitness is a terrific method to take advantage...
Now that the summer and New Year break is over, you’re likely feeling the stress pile back into your life from school, work, or just day-to-day responsibilities. If you need something to ground yourself and keep your inner energy clear, focused, and at peace,...
The Nia Technique (also known as Nia Dance) is a flowing form of 52 non-impact motions that is a unique blend of martial, dance and healing arts disciplines. This dance form is extremely versatile, allowing it to meet the needs of any individual or adjust to their...
Time seems to fly by and it’s crazy to think we’re nearing the end of January! With this all said and done, we’re pleased to announce at Dance NZ that Nia Dance will be up and running again next week! If you are returning to our classes, we truly do look forward to...
Found yourself feeling tense and overwhelmed? What better way to unwind and re-collaborate yourself with some Gentle Nia Dance in Raglan or online. Nia “Neuromuscular Integrative Action” or “non-impact aerobics” but, its best representation of the dance is from its...
Life will throw you curve balls when you least expect it. You may find yourself injured and unwell, either physically or mentally. Regardless of age, gender, or size, you are likely to not feel on you’re A-game all the time. The good news is, is that there are...
