Summer is soon to be nearing an end, so take advantage of the warmth and radiance the sun has to offer in New Zealand. There are several ways to take advantage of the beautiful weather while it lasts. Outdoor training and fitness is a terrific method to take advantage of the ever-warmer weather. This blog will discuss an outdoor refreshing Nia Dance in Hamilton that will take place on the 22nd of February
Connect Your Energy To The Earth and Ground Yourself With Nia Dance
Nia Dance is the ideal activity to complement a day spent outside in the sun. This low-impact, very adjustable technique can be done alone, with friends, or in a group setting! Because Nia Dance is so adaptable and simple to learn, you may plan a last-minute Nia exercise in the sun or join Nia Dance classes even if you have no prior dance or Nia Dance experience!
The movement is part of what makes it so adaptive. Each movement is based on a martial, therapeutic, or dance art, such as Duncan dance, Jazz, Aikido, or Yoga, and can help you even if you don’t do it like your instructors or peers. One of the many wonderful aspects of Nia Dance is that you can do any of the 52 movements that feel right to your body and still receive the benefits while avoiding damage. In reality, the adaptability of Nia Dance considerably minimises the amount of fatigue and sweat you may encounter.
Nia Dance music paired with being outside in the sun can bring a wide range of emotional benefits as well as a boost to your day’s happiness. Nia Dance music uses binaural frequencies and specialised instruments to help you connect with your seven chakras, clear mental blockages, increase joy, and provide clarity and peace to your energy.
Renew Your Soul With Nia Dance Outdoors at the Waikato Sports Fishing Club
Dance NZ is hosting a special outdoor Nia event this coming Tuesday so if you’re located in the Hamilton area, you don’t want to miss this joyous, fun-filled opportunity. Alternatively, you can tune in online if you can’t make this event, and participate in your own backyard or even your local park if there’s public wi-fi!
On the 22nd of February, at 5:30 pm, Belinda Goodwin, your Dance NZ instructor, will be holding an outdoor Nia Dance class on the lawn in fro of Waikato Sports Fishing club for those of all ages, mobility, and experience levels. This is an amazing opportunity to participate in a beautiful and refreshing dance in a stunning outdoor environment. Studies have found that exercising outside is extremely beneficial as you have access to cleaner air, it can help relieve stress, and is far more mentally boosting than exercising indoors.
So seize this awesome event and book a ticket now from the Dance NZ website here.
Book Now
So make sure to book in and take advantage of this amazing event in the beautiful outdoors. Come on down to participate in Nia Dance at Dance NZ today.
Have a question? CONTACT Dance NZ with any concerns you may have and we’ll get a response out asap.
Kind regards,
Belinda.
Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.
Nia Dance Weekly Classes at Dance NZ: In-Person and Online HYBRID-Style Sessions
Book online HYBRID-style classes, as well as in-person sessions, by signing up to be a Dance NZ member. You can do this for free on the Dance NZ website here.
• Nia Dance Move to Heal: Book your class here. The starting time for this class is 11:15 a.m. Week dates and venue locations are Tuesday in the Saint Aidan’s Hall location. The address of this venue is on the corner of Heaphy Terrace and Thames Street, Hamilton.
• Classic Nia: Book your class here. The starting time for this class is 5:30 p.m. Week dates and venue locations are Tuesday at the Waikato Sports Fishing Club. The address of this venue is Grantham Street in Hamilton.
• Gentle Nia: Book your class here. The starting time for this class is 9:30 a.m. Week dates and venue locations are Wednesday in the Raglan Town Hall venue. The address of this venue is 41 Bow Street, Raglan.
• Classic Nia: Book your class here. The starting time for this class is 9:30 a.m. Week dates and venue locations are Friday in the Saint John’s Hall location. The address of this venue is 20 Wellington Street, Hamilton.
• Nia for Parkinson’s Freedom Dance: Book your class here. The starting time for this class is 12:00 pm. Week dates and venue locations are Friday at the Saint John’s Hall location. The address of this venue is 20 Wellington Street, Hamilton.