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Dance & Fitness Classes Hamilton

Available Online & In Person

The Nia Technique is a unique form of movement that combines dance, martial arts, and healing modalities.

Perfect for all ages, It’s the perfect activity for having fun, improving fitness, and enhancing overall well-being.

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Book a Class

Attend a class in person or online. When you book a class, you are sent a link to view a 24-hour replay of the class afterwards.

Reschedule or Cancel a Class

Fill out a form to reschedule or cancel a class if you can’t attend.

Nia dance class schedule

Click a class to view upcoming sessions.

Classic Nia

Fridays 9:30am – 10:30pm

St Johns Hall – 20 Wellington Street Hamilton East

Nia Dance Move to Heal 

Tuesdays 11:15am – 12:15pm

Waikato Sports Fishing Club 499 Grantham Street Hamilton

Gentle Nia

Wednesdays 9:30am – 10:30am 

Raglan Town Hall – 41 Bow Street Raglan

FREEDOM DANCE Nia for Parkinson’s

Fridays 11:45am – 12:30pm

St Johns Hall – 20 Wellington Street Hamilton East

Senior mobility and movement classes in Hamilton and Raglan

Nia dance classes in Hamilton offer a welcoming and inclusive environment for people of all ages, abilities, and fitness levels. Whether you’re a seasoned dancer or have never set foot on a dance floor before, Nia is accessible and enjoyable for everyone. The gentle and fluid movements of Nia are designed to be adaptable, allowing participants to engage at their own pace and comfort level. Watch the video to learn more.

Health Benefits of Nia Dance Classes

Nia classes improve strength, balance, mobility, and movement

One of the many benefits of Nia for seniors is its focus on joint mobility, balance, and flexibility. As we age, these aspects become increasingly important for maintaining a high quality of life. Nia movements gently stretch and strengthen muscles, improve range of motion, and enhance coordination. Regular participation in Nia classes can lead to increased flexibility, improved posture, and a greater sense of body awareness.


Exercise classes designed to improve mental wellbeing

Nia also promotes mental and emotional well-being. The rhythmic and expressive nature of the dance encourages self-expression, creativity, and stress reduction. Nia classes often incorporate elements of mindfulness and meditation, allowing participants to tune into their bodies and cultivate a sense of inner peace and relaxation.


Nia dance classes help with Parkinsons Disease

Nia creates a holistic approach that can address many of the challenges faced by Parkinson’s patients. The rhythmic and repetitive movements in Nia help improve motor control and coordination, which are often affected by Parkinson’s. The focus on balance and flexibility can help counteract the stiffness and rigidity commonly associated with the condition. View our Parkinson’s classes here


How it works

Buy a class

Purchase a class by selecting your class, Fill in your details, create your account and pay online. Buy points for cheaper ticket prices.
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Attend Classes Live or Remotely

When you book and pay for a class we will sent you a Confirmed Order email. This Email contains a Zoom Link and registration to attend In-person


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View/Manage Bookings Online

View upcoming classes or purchase points – all from your account’s dashboard.
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