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Attend a class in person or online. When you book a class, you are sent a link to view a 24-hour replay of the class afterwards.
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Nia dance class schedule
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Classic Nia
Fridays 9:30am – 10:30pm
St Johns Hall – 20 Wellington Street Hamilton East
Classic Nia
Tuesdays 9:30am – 10:30pm
Wesley Hall – 971 Heaphy Terrace Hamilton
Nia Dance Move to Heal
Tuesdays 11:30am – 12:30pm
Wesley Hall – 971 Heaphy Terrace Hamilton
Gentle Nia
Wednesdays 9:30am – 10:30am
Raglan Town Hall – 41 Bow Street Raglan
FREEDOM DANCE Nia for Parkinson’s
Fridays 11:45am – 12:30pm
St Johns Hall – 20 Wellington Street Hamilton East
JoyFul Movement to Music Dance Classes for Adults in Hamilton and Raglan
Nia dance classes in Hamilton offer a welcoming and inclusive environment for people of all ages, abilities, and fitness levels. Whether you’re a seasoned dancer or have never set foot on a dance floor before, Nia is accessible and enjoyable for everyone. The gentle and fluid movements of Nia are designed to be adaptable, allowing participants to engage at their own pace and comfort level. Watch the video to learn more.
Health Benefits of Nia Dance Classes
Nia classes improve strength, balance, mobility, and movement
One of the many benefits of Nia for seniors is its focus on joint mobility, balance, and flexibility. As we age, these aspects become increasingly important for maintaining a high quality of life. Nia movements gently stretch and strengthen muscles, improve range of motion, and enhance coordination. Regular participation in Nia classes can lead to increased flexibility, improved posture, and a greater sense of body awareness.
Exercise classes designed to improve mental wellbeing
Nia also promotes mental and emotional well-being. The rhythmic and expressive nature of the dance encourages self-expression, creativity, and stress reduction. Nia classes often incorporate elements of mindfulness and meditation, allowing participants to tune into their bodies and cultivate a sense of inner peace and relaxation.
Nia dance classes help with Parkinsons Disease
Nia creates a holistic approach that can address many of the challenges faced by Parkinson’s patients. The rhythmic and repetitive movements in Nia help improve motor control and coordination, which are often affected by Parkinson’s. The focus on balance and flexibility can help counteract the stiffness and rigidity commonly associated with the condition. View our Parkinson’s classes here
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Attend Classes Live or Remotely
When you book and pay for a class we will sent you a Confirmed Order email. This Email contains a Zoom Link and registration to attend In-person
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