Blogs

Outdoor Refreshing Nia Hamilton

Outdoor Refreshing Nia Hamilton

Summer is soon to be nearing an end, so take advantage of the warmth and radiance the sun has to offer in New Zealand. There are several ways to take advantage of the beautiful weather while it lasts. Outdoor training and fitness is a terrific method to take advantage...

Stress Relief Dance Hamilton

Stress Relief Dance Hamilton

Now that the summer and New Year break is over, you're likely feeling the stress pile back into your life from school, work, or just day-to-day responsibilities. If you need something to ground yourself and keep your inner energy clear, focused, and at peace, then...

Fit Nia Dance Hamilton

Fit Nia Dance Hamilton

The Nia Technique (also known as Nia Dance) is a flowing form of 52 non-impact motions that is a unique blend of martial, dance and healing arts disciplines. This dance form is extremely versatile, allowing it to meet the needs of any individual or adjust to their...

Physical Benefits Nia Hamilton

Physical Benefits Nia Hamilton

As 2022 is well underway, I hope you all have progressed with any new year’s resolutions that you may have made for yourself! Goals can be tricky and often if you’re repeatedly doing something you don’t enjoy, you may not continue. Looking for a new physical path to...

Senior Nia Dance Hamilton

Senior Nia Dance Hamilton

Do you find yourself wondering what you can do in your day to make it not only productive but help you both physically and mentally! I would encourage you to come along to Senior Nia Dance at Dance NZ, Hamilton! Our Nia Dance Move to Heal class is perfect for those...

Outdoor Nia Dance Raglan

Outdoor Nia Dance Raglan

I hope you ALL had a fabulous long weekend! I cannot believe (already) how fast this year is going, and for those parents whose kids are finally back at school, I hope that has also reduced some stress in your day-to-day life! We are holding a FREE dance for the...

Raglan Growers Market Dance

Raglan Growers Market Dance

I hope you are all having a lovely start to your week! We have our outdoor Nia Dance class at the Raglan Growers Market, on February the 18th at 5.30 pm. It will be a fantastic evening and I hope to see you all there! I also have a lovely spot prize to give away so...

Seven Cycles Nia Hamilton 

Seven Cycles Nia Hamilton 

Seven cycles are used in every Nia workout. Each cycle serves a distinct purpose and is tailored to meet the needs of various students to provide holistic conditioning. The Body's Way tells us that we must pass through these cycles to maintain harmony and balance....

Fitness Bliss Dance Hamilton

Fitness Bliss Dance Hamilton

On the treadmill, are you tired of walking in circles? Are you tired of the constant hammering of aerobics? If the phrase "enjoyable workout" sounds like an oxymoron to you, it's time to try NIA. The acronym NIA (pronounced NEE-ah) refers to neuromuscular integrative...

Grounding Awareness Dance Hamilton 

Grounding Awareness Dance Hamilton 

A Classic Nia class is a barefoot, sensory-based, cardio movement class set to an eclectic mix of global music. Nia inspires and educates you to move and live with embodied joy by combining the newest mind-body science with ancient wisdom. Try this grounding awareness...