Blogs

Social Dance Classes Hamilton

Social Dance Classes Hamilton

There are many reasons to get involved in a fitness activity like a dance. People feel compelled to get involved due to exercise or health reasons, or just because they enjoy the activity. A great reason to get involved with something like dance is the social side of...

Seniors Happiness Dance Hamilton

Are you a senior looking for an activity to add some extra joy to your life? It can be hard finding the right activity to participate in that is suited to your needs, is enjoyable, and provides benefits and joy to your day-to-day life. This blog will be talking about...

Emotional Spiritual Dance Hamilton

Emotional Spiritual Dance Hamilton

Have you been searching for an exercise technique that improves more than just your body? There are many types of fitness methods available that cater heavily to the physical aspect of your life, but very few can cater to your mind, emotions and soul too. It is even...

Cycles of Nia Dance

Cycles of Nia Dance

Nia Dance: a holistic movement art in the form of dance. While not widely known, it is still a popular method for various uses. Many individuals practice Nia Dance for its benefits, others for its healing and others for health and fitness. The most wonderful thing...

Senior Healing Dance Hamilton

Senior Healing Dance Hamilton

As you grow older, you'll find you're much more susceptible to injuries and prone to experiencing aches, pains and other health issues. Common include balance issues, cognitive deterioration, respiratory problems, and heart disease. It's important as you age to stay...

Experienced Dance Classes Hamilton

Experienced Dance Classes Hamilton

Currently an experienced dancer but wanting to try a brand new and unprecedented form of dance? Maybe you're a fitness fanatic or somebody with high levels of mobility wanting to branch out to a unique type of exercise? Whether you have dance experience or not, as...

Dance for Wellness Raglan

Dance for Wellness Raglan

Have you ever wanted to participate in an activity that not only provides you with a joyous hobby and great physical benefits but also significantly boost your mental and emotional wellness? Well, look no further than this blog! Today we'll be discussing a beautiful...

Reviving Dance Fitness Hamilton

Reviving Dance Fitness Hamilton

With Hamilton out of lockdown, many gyms and fitness classes are opening back up to the public. If you live in the Hamilton or Raglan region, now is the perfect opportunity to take advantage of an incredibly unique dance fitness program. Known as Dance NZ, this...

Gentle Movement Class Raglan

Gentle Movement Class Raglan

Have you ever wanted to participate in dance or forms of fitness but found that the movements are too harsh on your body? Whether you're unable to match face-paced or intense movements due to your mobility, flexibility, or other specific abilities or injuries, it can...

Gentle Seniors Movement Hamilton

Gentle Seniors Movement Hamilton

As a senior, it can be difficult to find the perfect movement exercise that is gentle on your body and accommodating of specific abilities. Many of the exercises that are catered towards seniors aren't able to provide a large and diverse variety of mental, physical,...