Blogs

New Dance Teacher Hamilton

New Dance Teacher Hamilton

I hope you all had a lovely weekend and very excited see you all (hopefully) attend our first classes of 2022 this week! With this said, I would love to take this opportunity to introduce our new dance teacher in Hamilton and joining Belinda in leading Classic Nia at...

Seniors Dance Nia Hamilton 

Seniors Dance Nia Hamilton 

Nia Dance accommodates for every age range and movement ability. At Dance NZ, we ensure that we can cater to every person so many can reap the benefits that Nia Dance has to offer. Whether you love to dance or are wanting to try something new to incorporate more...

Outdoor Nia Dance Hamilton

Outdoor Nia Dance Hamilton

I hope you all have had a fantastic week so far! Please feel free to come along to our outdoor Nia Dance in Hamilton located at Steele Park tomorrow at 9.30am. It will be a lovely event and I hope to see you all there! We also have the same event happening on the 18th...

Movement Medicine Nia Hamilton

Movement Medicine Nia Hamilton

Many people don't quite fully understand how movement is magic for your body. Exercise is medicine, even small amounts can extend longevity and prevent and treat disease. Movement is a polypill that can treat and prevent illness. Ancient thinkers, such as Hippocrates...

Common Misconceptions of Nia Dance

Common Misconceptions of Nia Dance

Fake news. You’ve heard it, seen it, and maybe even said it. 9 times out of 10, you’re likely unaware that you have! Common topics of fake news range from politics, news stories, diet fads and, you name it, Nia Dance. This blog is to “clear the air” about common...

Fresh Start Dance Hamilton

Fresh Start Dance Hamilton

Time seems to fly by and it’s crazy to think we’re nearing the end of January! With this all said and done, we’re pleased to announce at Dance NZ that Nia Dance will be up and running again next week! If you are returning to our classes, we truly do look forward to...

Gentle Nia Dance Raglan

Gentle Nia Dance Raglan

Found yourself feeling tense and overwhelmed? What better way to unwind and re-collaborate yourself with some Gentle Nia Dance in Raglan or online. Nia “Neuromuscular Integrative Action” or “non-impact aerobics” but, its best representation of the dance is from its...

Healing Properties Dance Hamilton

Healing Properties Dance Hamilton

Life will throw you curve balls when you least expect it. You may find yourself injured and unwell, either physically or mentally. Regardless of age, gender, or size, you are likely to not feel on you’re A-game all the time. The good news is, is that there are...

Peaceful Gentle Dance Raglan

Peaceful Gentle Dance Raglan

Wanting to start your 2022 off right but not sure where to begin? Some of the most popular New Years resolutions include bettering health, trying something new, and getting involved in fitness. With this peaceful, gentle dance in Raglan, you can achieve all three of...

Unique Stylised Dance Hamilton

Unique Stylised Dance Hamilton

Are you a seasoned dancer who is looking to experience and learn a completely new, unique style of dance? If you're a dance or fitness lover and have something about trying something new on your 2022 resolutions, then this expert and unique stylised dance in Hamilton...