Blogs

Outdoor Dance Hamilton

Outdoor Dance Hamilton

When it comes to doing the things you love, it's almost always more enjoyable taking part outdoors. Now that summer is incoming and the weather is becoming warmer and brighter, it's a great idea to take an activity to the outdoors to participate in! If you don't have...

Dance Exercise Class Hamilton

Dance Exercise Class Hamilton

Staying healthy isn't necessarily about being in shape or having muscles and extreme strength. When you're focusing on being healthy, your focus should be centred on the care of your mind, body and soul first, with other health goals coming as a second priority....

Dance Based Fitness Hamilton

Dance Based Fitness Hamilton

Are you someone who loves dance or is wanting to get involved in fitness but aren't a big fan of extreme or complex exercises? Well, look no further! In today's blog, we'll be covering a dance-based fitness in Hamilton that is ideal for anybody, no matter your age,...

Beginners Dance Class Hamilton

When it comes to getting involved in dance for the first time, the initial steps can be daunting and difficult. The decision on what type of dance is ideal for you, whether you should go participate at home or in a class, or whether you want a guided instructor or to...

Social Seniors Exercise Hamilton

Social Seniors Exercise Hamilton

There is an enormous variety of workouts and fitness forms for seniors that provides a wide range of physical benefits, but very few also focus on improving your mental and emotional well-being. Most senior exercises provide short-term happiness through the production...

Outdoor Dance Raglan

Outdoor Dance Raglan

Summer is coming and even though it’s still spring, the warmth and shine of the sun are already here in New Zealand. Taking advantage of this wonderful weather while it's around can be done in a variety of ways. A fantastic way to make the most of the ever-warmer...

7 Cycles of Nia Dance

7 Cycles of Nia Dance

Nia Dance, or more commonly known as the Nia Technique, is a unique and carefully designed holistic movement form. Its composition follows the design of the human body closely, including the nervous system, cognitive and organ system, and muscle and joint structure....

Dance Fitness Fun Hamilton

Dance Fitness Fun Hamilton

At least once a week, it's important to do something you love and enjoy. Participating in something you like can boost the fun and happiness you're experiencing in your life. It's even more beneficial when the activity you take part in is good for your health and...

Happy Seniors Social Dance Hamilton 

Happy Seniors Social Dance Hamilton 

Being more social and boosting your happiness can go hand in hand. While you may be trying to find things to do as a senior to make you happier or bring a little extra joy into your life, creating new social ties and being involved in more social events is a strong...

Exercise for Parkinsons Hamilton

Exercise for Parkinsons Hamilton

There are many exercises and techniques that are extremely beneficial to individuals with Parkinson's. Methods like tai-chi or yoga have been shown to significantly positively impact symptoms associated with Parkinson's. Today's blog will be discussing a fantastic...