Blogs
Relaxing Recovery Dance Hamilton
Found that you injured yourself over the New Year or Christmas period? Injuries over this period, whether extra back pain or a twisted ankle, are highly more common than any other holiday during the year. So, start the year off by taking care of your body and healing...
New Year Dance Hamilton
Want to start the new year off right? What better way to do so than to get involved in mentally and physically stimulating New Year dance Hamilton! Maybe you have a New Year's resolution to be more active or try something new? Look no further than this blog! ...
Social Dance Classes Hamilton
There are many reasons to get involved in a fitness activity like a dance. People feel compelled to get involved due to exercise or health reasons, or just because they enjoy the activity. A great reason to get involved with something like dance is the social side of...
Seniors Happiness Dance Hamilton
Are you a senior looking for an activity to add some extra joy to your life? It can be hard finding the right activity to participate in that is suited to your needs, is enjoyable, and provides benefits and joy to your day-to-day life. This blog will be talking about...
Emotional Spiritual Dance Hamilton
Have you been searching for an exercise technique that improves more than just your body? There are many types of fitness methods available that cater heavily to the physical aspect of your life, but very few can cater to your mind, emotions and soul too. It is even...
Cycles of Nia Dance
Nia Dance: a holistic movement art in the form of dance. While not widely known, it is still a popular method for various uses. Many individuals practice Nia Dance for its benefits, others for its healing and others for health and fitness. The most wonderful thing...
Senior Healing Dance Hamilton
As you grow older, you'll find you're much more susceptible to injuries and prone to experiencing aches, pains and other health issues. Common include balance issues, cognitive deterioration, respiratory problems, and heart disease. It's important as you age to stay...
Experienced Dance Classes Hamilton
Currently an experienced dancer but wanting to try a brand new and unprecedented form of dance? Maybe you're a fitness fanatic or somebody with high levels of mobility wanting to branch out to a unique type of exercise? Whether you have dance experience or not, as...
Dance for Wellness Raglan
Have you ever wanted to participate in an activity that not only provides you with a joyous hobby and great physical benefits but also significantly boost your mental and emotional wellness? Well, look no further than this blog! Today we'll be discussing a beautiful...
Reviving Dance Fitness Hamilton
With Hamilton out of lockdown, many gyms and fitness classes are opening back up to the public. If you live in the Hamilton or Raglan region, now is the perfect opportunity to take advantage of an incredibly unique dance fitness program. Known as Dance NZ, this...