Nia Dance accommodates for every age range and movement ability. At Dance NZ, we ensure that we can cater to every person so many can reap the benefits that Nia Dance has to offer. Whether you love to dance or are wanting to try something new to incorporate more movement, and even more important health benefits, keep reading to see what Nia Dance at Dance NZ has to offer you!
Gentle Nia Classes
Gentle Nia classes are the perfect way to begin Nia Dance as a senior. Every Wednesday at 9.30 am at our Raglan location, our Gentle Nia class takes place. Belinda offers easy-to-follow guided choreography that is suitable for beginners, seniors, and those with previous dance experience. This class, which incorporates soulful, uplifting music from the Nia Technique as well as the science of the body’s path, has something for everyone. The class is offered both in-person and via zoom, so you can practice the class wherever you feel the most comfortable! We also offer a free 24-hour replay which is emailed to you at the end of the class so you can re-watch and enjoy the class to your hearts’ extent.
Discounts
We are pleased to offer a 40% senior discount for those over the age of 65. It is quick and simple to apply for by using our form online found through this link: https://dancenz.co.nz/events/gentle-nia-wednesdays/.
FREEDOM DANCE Nia for Parkinson’s
For those who live with Parkinson’s, Dance NZ offers a sponsored class for $5 per member, and caregivers free. Freedom Dance Nia for Parkinson’s is run by Belinda who is a trained Parkinson’s Dance Teacher with Advanced certifications with ® Dance For Parkinson’s, a worldwide association and teaches a specialized dance class for persons living with Parkinson’s and their caretakers. As many would be aware, Parkinson’s Disease affects motor abilities, causes tremors, affects balance and muscle strength. Over the last few decades, more and more research has been conducted to see if different types of dance could be beneficial in the treatment of Parkinson’s disease. The Dance for Parkinson’s Disease website includes a list of 38 scientific research studies on the subject.
Nia Dance has been shown to be especially effective for people with mild to moderate Parkinson’s disease, according to research. Nia Dance appears to assist Parkinson’s patients to improve their walk and balance. It can also provide social stimulation and support, which can aid in the reduction of depression and the improvement of overall quality of life. Nia Dance also improves cognitive functioning, which is a problem for many people with Parkinson’s disease.
Book Now
Make your fitness routine sustainable by doing something fun, gentle yet powerful, and that you love. Try Nia Dance today; no matter where you are, there’s an option for you to attend and the perfect class style to suit you and your needs. Make 2022 your year with Dance NZ.
Have a question? You can make it with CONTACT Dance NZ here and we’ll get back to you as soon as we can.
Kind regards, Belinda.
Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.
Nia Dance Weekly Term One 2022 Dance NZ Classes: Physical and Online HYBRID-Style Nia Dance Sessions
New to Dance NZ? Not a member yet? Click here to sign up as a Dance NZ member to be able to book classes.
• Nia Dance Move to Heal, Term One 2022: 11:15 a.m, Tuesdays mornings. 499 Grantham Street in Hamilton CBD, Waikato Sports Fishing Club. Click here to book here.
• Classic Nia, Term One 2022: 5:30 p.m, Tuesdays evenings. 499 Grantham Street in Hamilton CBD, Waikato Sports Fishing Club. Click here to book here.
• Gentle Nia, Term One 2022: 9:30 a.m, Wednesday mornings. 41 Bow Street, Raglan Townhall. Click here to book here.
• Classic Nia, Term One 2022: 9:30 a.m, Friday mornings. 20 Wellington Street in Hamilton, Saint John’s Hall. Click here to book here.
• Nia for Parkinson’s Freedom Dance, Term One 2022: 12:00 p.m, Friday afternoons. 20 Wellington Street in Hamilton CBD, Saint John’s Hall. Click here to book here.
Explore the Nia Technique at nianow.com.