Outdoor Refreshing Nia Hamilton

Outdoor Refreshing Nia Hamilton

Summer is soon to be nearing an end, so take advantage of the warmth and radiance the sun has to offer in New Zealand. There are several ways to take advantage of the beautiful weather while it lasts. Outdoor training and fitness is a terrific method to take advantage...
Fit Nia Dance Hamilton

Fit Nia Dance Hamilton

The Nia Technique (also known as Nia Dance) is a flowing form of 52 non-impact motions that is a unique blend of martial, dance and healing arts disciplines. This dance form is extremely versatile, allowing it to meet the needs of any individual or adjust to their...
Outdoor Nia Dance Raglan

Outdoor Nia Dance Raglan

I hope you ALL had a fabulous long weekend! I cannot believe (already) how fast this year is going, and for those parents whose kids are finally back at school, I hope that has also reduced some stress in your day-to-day life! We are holding a FREE dance for the...