Summer is soon to be nearing an end, so take advantage of the warmth and radiance the sun has to offer in New Zealand. There are several ways to take advantage of the beautiful weather while it lasts. Outdoor training and fitness is a terrific method to take advantage...
Now that the summer and New Year break is over, you’re likely feeling the stress pile back into your life from school, work, or just day-to-day responsibilities. If you need something to ground yourself and keep your inner energy clear, focused, and at peace,...
The Nia Technique (also known as Nia Dance) is a flowing form of 52 non-impact motions that is a unique blend of martial, dance and healing arts disciplines. This dance form is extremely versatile, allowing it to meet the needs of any individual or adjust to their...
Do you find yourself wondering what you can do in your day to make it not only productive but help you both physically and mentally! I would encourage you to come along to Senior Nia Dance at Dance NZ, Hamilton! Our Nia Dance Move to Heal class is perfect for those...
I hope you are all having a lovely start to your week! We have our outdoor Nia Dance class at the Raglan Growers Market, on February the 18th at 5.30 pm. It will be a fantastic evening and I hope to see you all there! I also have a lovely spot prize to give away so...
On the treadmill, are you tired of walking in circles? Are you tired of the constant hammering of aerobics? If the phrase “enjoyable workout” sounds like an oxymoron to you, it’s time to try NIA. The acronym NIA (pronounced NEE-ah) refers to...
