A Classic Nia class is a barefoot, sensory-based, cardio movement class set to an eclectic mix of global music. Nia inspires and educates you to move and live with embodied joy by combining the newest mind-body science with ancient wisdom. Try this grounding awareness...
Nia Dance accommodates for every age range and movement ability. At Dance NZ, we ensure that we can cater to every person so many can reap the benefits that Nia Dance has to offer. Whether you love to dance or are wanting to try something new to incorporate more...
I hope you all have had a fantastic week so far! Please feel free to come along to our outdoor Nia Dance in Hamilton located at Steele Park tomorrow at 9.30am. It will be a lovely event and I hope to see you all there! We also have the same event happening on the 18th...
Fake news. You’ve heard it, seen it, and maybe even said it. 9 times out of 10, you’re likely unaware that you have! Common topics of fake news range from politics, news stories, diet fads and, you name it, Nia Dance. This blog is to “clear the air” about common...
Time seems to fly by and it’s crazy to think we’re nearing the end of January! With this all said and done, we’re pleased to announce at Dance NZ that Nia Dance will be up and running again next week! If you are returning to our classes, we truly do look forward to...
Found yourself feeling tense and overwhelmed? What better way to unwind and re-collaborate yourself with some Gentle Nia Dance in Raglan or online. Nia “Neuromuscular Integrative Action” or “non-impact aerobics” but, its best representation of the dance is from its...
