As 2022 is well underway, I hope you all have progressed with any new year’s resolutions that you may have made for yourself! Goals can be tricky and often if you’re repeatedly doing something you don’t enjoy, you may not continue. Looking for a new physical path to...
I hope you all had a lovely weekend and very excited see you all (hopefully) attend our first classes of 2022 this week! With this said, I would love to take this opportunity to introduce our new dance teacher in Hamilton and joining Belinda in leading Classic Nia at...
I hope you all have had a fantastic week so far! Please feel free to come along to our outdoor Nia Dance in Hamilton located at Steele Park tomorrow at 9.30am. It will be a lovely event and I hope to see you all there! We also have the same event happening on the 18th...
Many people don’t quite fully understand how movement is magic for your body. Exercise is medicine, even small amounts can extend longevity and prevent and treat disease. Movement is a polypill that can treat and prevent illness. Ancient thinkers, such as...
It feels so cool to see the dynamics of what happens when men step onto the dance floor with a group of women dancing. I see the men usually going straight to the front of the group and giving it their absolute best. I feel their excitement to want to move their...
Are you looking to relive a little boredom over lockdown? Or maybe you work from home and feeling the need for a little fun movement? This 8-minute dance break could be for you. To entertain yourself sit back relax and enjoy!! LoL, or if...
