With Hamilton out of lockdown, many gyms and fitness classes are opening back up to the public. If you live in the Hamilton or Raglan region, now is the perfect opportunity to take advantage of an incredibly unique dance fitness program. Known as Dance NZ, this...
Staying healthy isn’t necessarily about being in shape or having muscles and extreme strength. When you’re focusing on being healthy, your focus should be centred on the care of your mind, body and soul first, with other health goals coming as a second...
At least once a week, it’s important to do something you love and enjoy. Participating in something you like can boost the fun and happiness you’re experiencing in your life. It’s even more beneficial when the activity you take part in is good for...
There are numerous ways to add a little extra joy to your life each week. This can be by doing an activity that you love or improving your mental and physical health! With Nia dance, you can do both, double the joy in your life. But what exactly is Nia Dance? Well,...
Taking care of your emotional and mental wellness is extremely important, especially in light of Covid-19. There may also be additional stresses or worries in your life currently that are severely impacting your wellness levels. That’s why it’s important...
You can find happiness anywhere. There are many practices you can participate in that provides an abundance of happiness but sometimes you might find you don’t have the time, accessibility or physical abilities to take part in particular activities....
