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Movement Medicine Nia Hamilton

Movement Medicine Nia Hamilton

by Sarah | Jan 26, 2022 | Classic Nia, Fun Dance Class Hamilton, Movement Medicine Nia, Online Wellbeing Dance Fitness

Many people don’t quite fully understand how movement is magic for your body. Exercise is medicine, even small amounts can extend longevity and prevent and treat disease. Movement is a polypill that can treat and prevent illness. Ancient thinkers, such as...
Dance for Wellness Raglan

Dance for Wellness Raglan

by Sarah | Nov 24, 2021 | Dance for Happiness Hamilton, Healthy Brain Exercise Online, Nia Dance, Online Wellbeing Dance Fitness, Wellness Dance Classes Hamilton

Have you ever wanted to participate in an activity that not only provides you with a joyous hobby and great physical benefits but also significantly boost your mental and emotional wellness? Well, look no further than this blog! Today we’ll be discussing a...
Life Affirming Dance Online

Life Affirming Dance Online

by Sarah | Oct 29, 2021 | Dance Classes Hamilton, Life Changing Dance Hamilton, Nia Dance, Online Wellbeing Dance Fitness

One of the most important factors in changing your life positively is surrounding yourself with people who are also on the same journey as you to happiness. Connecting with people who are seeking joy, positivity and friendship can help you on your life-affirming...
Healthy Brain Exercise Online

Healthy Brain Exercise Online

by Sarah | Oct 26, 2021 | Healthy Brain Exercise Online, Nia Dance, Online Wellbeing Dance Fitness, Wellness Dance Classes Hamilton

When considering exercise, you may not realise how important your mental strength is in terms of your health. When you think of maintaining a healthy and happy lifestyle, you may first think of your physical health and eating habits. However, taking care of your...
Online Joyous Dance Hamilton

Online Joyous Dance Hamilton

by Sarah | Oct 21, 2021 | Dance for Happiness Hamilton, Nia Dance, Online Dance Fitness Classes, Online Wellbeing Dance Fitness

There are numerous ways to add a little extra joy to your life each week. This can be by doing an activity that you love or improving your mental and physical health! With Nia dance, you can do both, double the joy in your life. But what exactly is Nia Dance? Well,...
Dance for Wellness Online

Dance for Wellness Online

by Sarah | Oct 21, 2021 | Nia Dance, Online Dance Fitness Classes, Online Wellbeing Dance Fitness, Social Wellbeing Dance Hamilton, Wellness Dance Classes Hamilton

Taking care of your emotional and mental wellness is extremely important, especially in light of Covid-19. There may also be additional stresses or worries in your life currently that are severely impacting your wellness levels. That’s why it’s important...
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Classes

Nia Dance Move to Heal

Tuesdays

11:15 am - 12:15 am

St Aidan's Hall - 24 Thames Street - Hamilton East

Classic Nia Tuesdays

Tuesdays

5:30 pm - 6:30 pm

Waikato Sports Fishing Club - Grantham Street - Hamilton CBD

Gentle Nia Wednesdays

Wednesdays

9:30 am - 10:30 am

Raglan Town Hall - 41 Bow Street - Raglan

FREEDOM DANCE Nia for Parkinson’s

Fridays

12:00 pm - 1:00 pm

St John's Hall - 20 Wellington Street

Classic Nia Fridays

Fridays

9:30 am - 10:30 am

St John's Hall - 20 Wellington Street