Many people don’t quite fully understand how movement is magic for your body. Exercise is medicine, even small amounts can extend longevity and prevent and treat disease. Movement is a polypill that can treat and prevent illness. Ancient thinkers, such as...
Have you ever wanted to participate in an activity that not only provides you with a joyous hobby and great physical benefits but also significantly boost your mental and emotional wellness? Well, look no further than this blog! Today we’ll be discussing a...
One of the most important factors in changing your life positively is surrounding yourself with people who are also on the same journey as you to happiness. Connecting with people who are seeking joy, positivity and friendship can help you on your life-affirming...
When considering exercise, you may not realise how important your mental strength is in terms of your health. When you think of maintaining a healthy and happy lifestyle, you may first think of your physical health and eating habits. However, taking care of your...
There are numerous ways to add a little extra joy to your life each week. This can be by doing an activity that you love or improving your mental and physical health! With Nia dance, you can do both, double the joy in your life. But what exactly is Nia Dance? Well,...
Taking care of your emotional and mental wellness is extremely important, especially in light of Covid-19. There may also be additional stresses or worries in your life currently that are severely impacting your wellness levels. That’s why it’s important...
