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Dance for Wellness Raglan

Dance for Wellness Raglan

by Sarah | Nov 24, 2021 | Dance for Happiness Hamilton, Healthy Brain Exercise Online, Nia Dance, Online Wellbeing Dance Fitness, Wellness Dance Classes Hamilton

Have you ever wanted to participate in an activity that not only provides you with a joyous hobby and great physical benefits but also significantly boost your mental and emotional wellness? Well, look no further than this blog! Today we’ll be discussing a...
Healthy Brain Exercise Online

Healthy Brain Exercise Online

by Sarah | Oct 26, 2021 | Healthy Brain Exercise Online, Nia Dance, Online Wellbeing Dance Fitness, Wellness Dance Classes Hamilton

When considering exercise, you may not realise how important your mental strength is in terms of your health. When you think of maintaining a healthy and happy lifestyle, you may first think of your physical health and eating habits. However, taking care of your...

Classes

Nia Dance Move to Heal

Tuesdays

11:15 am - 12:15 am

St Aidan's Hall - 24 Thames Street - Hamilton East

Classic Nia Tuesdays

Tuesdays

5:30 pm - 6:30 pm

Waikato Sports Fishing Club - Grantham Street - Hamilton CBD

Gentle Nia Wednesdays

Wednesdays

9:30 am - 10:30 am

Raglan Town Hall - 41 Bow Street - Raglan

FREEDOM DANCE Nia for Parkinson’s

Fridays

12:00 pm - 1:00 pm

St John's Hall - 20 Wellington Street

Classic Nia Fridays

Fridays

9:30 am - 10:30 am

St John's Hall - 20 Wellington Street