Summer is soon to be nearing an end, so take advantage of the warmth and radiance the sun has to offer in New Zealand. There are several ways to take advantage of the beautiful weather while it lasts. Outdoor training and fitness is a terrific method to take advantage...
Now that the summer and New Year break is over, you’re likely feeling the stress pile back into your life from school, work, or just day-to-day responsibilities. If you need something to ground yourself and keep your inner energy clear, focused, and at peace,...
The Nia Technique (also known as Nia Dance) is a flowing form of 52 non-impact motions that is a unique blend of martial, dance and healing arts disciplines. This dance form is extremely versatile, allowing it to meet the needs of any individual or adjust to their...
As 2022 is well underway, I hope you all have progressed with any new year’s resolutions that you may have made for yourself! Goals can be tricky and often if you’re repeatedly doing something you don’t enjoy, you may not continue. Looking for a new physical path to...
Do you find yourself wondering what you can do in your day to make it not only productive but help you both physically and mentally! I would encourage you to come along to Senior Nia Dance at Dance NZ, Hamilton! Our Nia Dance Move to Heal class is perfect for those...
