Outdoor Nia Dance Raglan

Outdoor Nia Dance Raglan

I hope you ALL had a fabulous long weekend! I cannot believe (already) how fast this year is going, and for those parents whose kids are finally back at school, I hope that has also reduced some stress in your day-to-day life! We are holding a FREE dance for the...
Seven Cycles Nia Hamilton 

Seven Cycles Nia Hamilton 

Seven cycles are used in every Nia workout. Each cycle serves a distinct purpose and is tailored to meet the needs of various students to provide holistic conditioning. The Body’s Way tells us that we must pass through these cycles to maintain harmony and...