I hope you are all having a lovely start to your week! We have our outdoor Nia Dance class at the Raglan Growers Market, on February the 18th at 5.30 pm. It will be a fantastic evening and I hope to see you all there! I also have a lovely spot prize to give away so...
Seven cycles are used in every Nia workout. Each cycle serves a distinct purpose and is tailored to meet the needs of various students to provide holistic conditioning. The Body’s Way tells us that we must pass through these cycles to maintain harmony and...
On the treadmill, are you tired of walking in circles? Are you tired of the constant hammering of aerobics? If the phrase “enjoyable workout” sounds like an oxymoron to you, it’s time to try NIA. The acronym NIA (pronounced NEE-ah) refers to...
A Classic Nia class is a barefoot, sensory-based, cardio movement class set to an eclectic mix of global music. Nia inspires and educates you to move and live with embodied joy by combining the newest mind-body science with ancient wisdom. Try this grounding awareness...
I hope you all had a lovely weekend and very excited see you all (hopefully) attend our first classes of 2022 this week! With this said, I would love to take this opportunity to introduce our new dance teacher in Hamilton and joining Belinda in leading Classic Nia at...
