Now that the summer and New Year break is over, you’re likely feeling the stress pile back into your life from school, work, or just day-to-day responsibilities. If you need something to ground yourself and keep your inner energy clear, focused, and at peace,...
Do you find yourself wondering what you can do in your day to make it not only productive but help you both physically and mentally! I would encourage you to come along to Senior Nia Dance at Dance NZ, Hamilton! Our Nia Dance Move to Heal class is perfect for those...
I hope you are all having a lovely start to your week! We have our outdoor Nia Dance class at the Raglan Growers Market, on February the 18th at 5.30 pm. It will be a fantastic evening and I hope to see you all there! I also have a lovely spot prize to give away so...
On the treadmill, are you tired of walking in circles? Are you tired of the constant hammering of aerobics? If the phrase “enjoyable workout” sounds like an oxymoron to you, it’s time to try NIA. The acronym NIA (pronounced NEE-ah) refers to...
Nia Dance accommodates for every age range and movement ability. At Dance NZ, we ensure that we can cater to every person so many can reap the benefits that Nia Dance has to offer. Whether you love to dance or are wanting to try something new to incorporate more...
Found yourself feeling tense and overwhelmed? What better way to unwind and re-collaborate yourself with some Gentle Nia Dance in Raglan or online. Nia “Neuromuscular Integrative Action” or “non-impact aerobics” but, its best representation of the dance is from its...
