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Stress Relief Dance Hamilton

Stress Relief Dance Hamilton

by Sarah | Feb 17, 2022 | Classic Nia, Dance Classes Hamilton, Dance for Happiness Hamilton, Gentle Nia, Nia Dance

Now that the summer and New Year break is over, you’re likely feeling the stress pile back into your life from school, work, or just day-to-day responsibilities. If you need something to ground yourself and keep your inner energy clear, focused, and at peace,...
Senior Nia Dance Hamilton

Senior Nia Dance Hamilton

by Sarah | Feb 9, 2022 | Gentle Nia, Healthy Senior Fitness Hamilton, Nia Dance

Do you find yourself wondering what you can do in your day to make it not only productive but help you both physically and mentally! I would encourage you to come along to Senior Nia Dance at Dance NZ, Hamilton! Our Nia Dance Move to Heal class is perfect for those...
Raglan Growers Market Dance

Raglan Growers Market Dance

by Sarah | Feb 6, 2022 | Classic Nia, Gentle Nia, Movement Medicine Nia, Outdoor Dance Hamilton

I hope you are all having a lovely start to your week! We have our outdoor Nia Dance class at the Raglan Growers Market, on February the 18th at 5.30 pm. It will be a fantastic evening and I hope to see you all there! I also have a lovely spot prize to give away so...
Fitness Bliss Dance Hamilton

Fitness Bliss Dance Hamilton

by Sarah | Feb 5, 2022 | Gentle Nia, Hamilton Dance Fitness Classes, Nia Dance

On the treadmill, are you tired of walking in circles? Are you tired of the constant hammering of aerobics? If the phrase “enjoyable workout” sounds like an oxymoron to you, it’s time to try NIA. The acronym NIA (pronounced NEE-ah) refers to...
Senior Nia Dance Hamilton

Seniors Dance Nia Hamilton 

by Sarah | Jan 29, 2022 | Gentle Nia, Healthy Senior Fitness Hamilton, Nia Dance, Nia for Parkinsons Freedom Dance, Parkinsons Fitness Classes Hamilton

Nia Dance accommodates for every age range and movement ability. At Dance NZ, we ensure that we can cater to every person so many can reap the benefits that Nia Dance has to offer. Whether you love to dance or are wanting to try something new to incorporate more...
Gentle Nia Dance Raglan

Gentle Nia Dance Raglan

by Sarah | Jan 20, 2022 | Dance Classes Hamilton, Gentle Dance Classes Raglan, Gentle Nia, Nia Dance

Found yourself feeling tense and overwhelmed? What better way to unwind and re-collaborate yourself with some Gentle Nia Dance in Raglan or online. Nia “Neuromuscular Integrative Action” or “non-impact aerobics” but, its best representation of the dance is from its...
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