Now that the summer and New Year break is over, you’re likely feeling the stress pile back into your life from school, work, or just day-to-day responsibilities. If you need something to ground yourself and keep your inner energy clear, focused, and at peace,...
As 2022 is well underway, I hope you all have progressed with any new year’s resolutions that you may have made for yourself! Goals can be tricky and often if you’re repeatedly doing something you don’t enjoy, you may not continue. Looking for a new physical path to...
I hope you are all having a lovely start to your week! We have our outdoor Nia Dance class at the Raglan Growers Market, on February the 18th at 5.30 pm. It will be a fantastic evening and I hope to see you all there! I also have a lovely spot prize to give away so...
A Classic Nia class is a barefoot, sensory-based, cardio movement class set to an eclectic mix of global music. Nia inspires and educates you to move and live with embodied joy by combining the newest mind-body science with ancient wisdom. Try this grounding awareness...
I hope you all had a lovely weekend and very excited see you all (hopefully) attend our first classes of 2022 this week! With this said, I would love to take this opportunity to introduce our new dance teacher in Hamilton and joining Belinda in leading Classic Nia at...
I hope you all have had a fantastic week so far! Please feel free to come along to our outdoor Nia Dance in Hamilton located at Steele Park tomorrow at 9.30am. It will be a lovely event and I hope to see you all there! We also have the same event happening on the 18th...
