Many people don’t quite fully understand how movement is magic for your body. Exercise is medicine, even small amounts can extend longevity and prevent and treat disease. Movement is a polypill that can treat and prevent illness. Ancient thinkers, such as...
Are you a seasoned dancer who is looking to experience and learn a completely new, unique style of dance? If you’re a dance or fitness lover and have something about trying something new on your 2022 resolutions, then this expert and unique stylised dance in...
Are you someone who loves dance or is wanting to get involved in fitness but aren’t a big fan of extreme or complex exercises? Well, look no further! In today’s blog, we’ll be covering a dance-based fitness in Hamilton that is ideal for anybody, no...
Summer is coming and even though it’s still spring, the warmth and shine of the sun are already here in New Zealand. Taking advantage of this wonderful weather while it’s around can be done in a variety of ways. A fantastic way to make the most of the...
Are you looking for a style of dance that allows movements to flow easily and naturally throughout your body? Something that is also paired with a melodious rhythm and music to get you in the mood to dance and feel good? This blog post will highlight a harmonious...
It feels so cool to see the dynamics of what happens when men step onto the dance floor with a group of women dancing. I see the men usually going straight to the front of the group and giving it their absolute best. I feel their excitement to want to move their...
