Summer is coming and even though it’s still spring, the warmth and shine of the sun are already here in New Zealand. Taking advantage of this wonderful weather while it’s around can be done in a variety of ways. A fantastic way to make the most of the ever-warmer weather is through outdoor exercise and fitness. This blog will be talking about an outdoor dance in Raglan and Hamilton that’s available on the 9th of November.
Add Nia Dance to Your Bright and Sunny Day
Nia Dance is the perfect activity to add to your day outside in the sun. You can perform this non-impact and highly adaptable technique alone, with friends, or in a guided class! The ability to be so flexible and easy to learn allows you to organise a last-minute Nia workout in the sun or join Nia Dance classes with no previous dance or Nia Dance experience!
Part of what makes it so adaptable is the movement itself. Each movement is inspired by a martial, healing or dance art, such as Duncan dance, Jazz, Aikido or Yoga, and can provide benefits even when not performed like your instructors or peers. This is one of the many great things about Nia Dance, you can perform any of the 52 movements based on what feels right to your body and still reap the benefits and not be at risk of injury. In fact, Nia Dance adaptability significantly reduces the level of fatigue and sweat you might experience too.
The music of Nia Dance combined with being outdoors in the sun is a great combo that can provide a large variety of emotional benefits and boost happiness to your day. Through binaural frequencies and specific instruments, Nia Dance music can help you get in touch with your seven chakras, remove mental blockages, promote joy, and bring a sense of clarity and calmness to your energy.
Take Advantage of the Sun At Dance NZ
On the 9th of November, Dance NZ, a New Zealand-based Nia Dance company, will be hosting an outdoor dance in Hamilton at a beautiful, open-spaced venue. You can take advantage of nature and the weather with this class by soaking up the sun or participating barefoot on the grass and connecting with the earth.
Don’t stress if you can’t make the outdoor dance in Hamilton on the 9th! Dance NZ has a fantastic outdoor spring series that’s starting, replacing the current Tuesday, 5:30 p.m Classic Nia session for a total of 5 weeks. This temporary outdoors class will be held on the lawn of the Waikato Sports & Fishing Club, temporarily replacing the Tuesday Classic Nia session.
The Dance NZ spring series will begin on the 9th of November and will run through December 7th. On the Dance NZ website, the outdoor spring series is also offered as a 5-class package which lets you into all of the spring series classes, meaning ultimate joy and fun in sun.
Don’t miss out on the opportunity to nourish your body with Vitamin D while simultaneously boosting your physical, mental and spiritual health with Nia Dance. You can access Nia Dance classes on the Dance NZ site, as well as the 5-class spring series package here.
Book Now
Book this beautiful outdoor class at Dance NZ today and have something to look forward to tomorrow! If you can’t make this stunning outdoor Nia Dance class, the Dance NZ spring series will be 5 weeks long, giving you ample time to take advantage of dancing in the warm spring and summer rays! You can keep up to date with classes and other events on the Dance NZ website.
If you have questions or concerns, CONTACT Dance NZ and we’ll respond to you as soon as we can.
Kind regards, Belinda.
Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.
All Dance NZ Nia Dance Weekly Classes: In-Person and HYBRID-Style Online Sessions
Get access to purchase 24-hour replays, book in-person and online HYBRID-style classes by joining as a free member on the Dance NZ website here.
• Nia Dance Move to Heal: Reserve or check out this class here. Starting at 11:15 a.m on Tuesdays, the class venue is Saint Aidan’s Hall (detailed location: corner of Thames Street & Heaphy Terrace, Hamilton).
• Classic Nia: Reserve or check out this class here. Starting at 5:30 p.m on Tuesdays, the class venue is the Waikato Sports Fishing Club (detailed location: Grantham Street in Hamilton).
• Gentle Nia: Reserve or check out this class here. Starting at 9:30 a.m on Wednesday, the class venue is the Raglan Town Hall (detailed location: 41 Bow Street, Raglan).
• Classic Nia: Reserve or check out this class here. Starting at 9:30 a.m on Friday, the class venue is the Saint John’s Hall (detailed location: 20 Wellington Street, Hamilton).
• Nia for Parkinson’s Freedom Dance: Reserve or check out this class here. Starting at 12:00 p.m on Friday, the class venue is the Saint John’s Hall (detailed location: 20 Wellington Street, Hamilton).
Nia HYBRID-style class sessions and 24-hour replays with Belinda Goodwin can be reserved and purchased on the Dance NZ website here.
Other information on HYBRID-style classes and on 24-hour replays are available and accessible here.
Discover more about the Nia Technique at nianow.com.