It feels so cool to see the dynamics of what happens when men step onto the dance floor with a group of women dancing. I see the men usually going straight to the front of the group and giving it their absolute best. I feel their excitement to want to move their...
Are you looking to relive a little boredom over lockdown? Or maybe you work from home and feeling the need for a little fun movement? This 8-minute dance break could be for you. To entertain yourself sit back relax and enjoy!! LoL, or if...
A Classic Nia Dance class allowing single participants and bring your partner 20 Wellington Street Hamilton With no experience, needed dancers are encouraged to move in “Your Body’s...
Parkinson’s Disease is a progressive disorder within an individual’s nervous system that affects movement, sometimes significantly. Common symptoms and challenges within Parkinson’s include apathy, tremors, restricted mobility, depression, stiff...
If you’re looking for something enjoyable that you can participate in whenever you want in your own time and space, or socially in group sessions, Nia Dance might be perfect for you. The Nia Technique is a holistic practice in the form of fitness and dance,...
