Living in Hamilton or Raglan and looking for a fitness group as an experienced dancer? If you’re confident in your dancing abilities and seeking a new and exciting form of dance, try Nia With Belinda, dance fitness classes accessible online and in person! Nia...
Are you recovering from an illness, surgery, or injury, and looking for healing in the form of fun and gentle exercise? Maybe you’ve nearly recovered and are looking for a fitness group to help ease you back into an active lifestyle? The Nia Technique is a...
would you like to try a free one hour of Nia Dance Class? Ok, maybe you are thinking about what is Nia Dance is!! Check out this short video here Here in Hamilton New Zealand, we have a range of Nia dance classes tailored to suit all fitness levels. These classes are...
Crystal bowl sound healing is a deeply transformational experience as the sound of the crystal bowls resonates through you on a cellular level. Crystal Bowl Sound Healing is often used at the beginning and the end of a relaxing mindful guided meditation. The Quartz...
Are you a senior looking for something to keep you healthy and active? Maybe you’re on the search for a recovery program to help an injury or illness that you’re suffering from? If you’re located in the Raglan or Hamilton area try Nia With Belinda....
