Updated: Jul 4 Exercise for people living with Parkinson’s is fundamental in managing this disorder of the body. A Parkinson’s person will greatly benefit from many forms of therapeutic exercise including dance therapy A classic example of this is Possible...
Updated: Jul 10 Have you been feeling like you’re not as positive as usual? Or lately, you’ve found yourself more anxious and stressed than normal? Through the Nia Technique, Nia Dance can bring a vast number of benefits to mental health and clarity,...
Updated: 7 days ago Attending classes online is possibly the most convenient way to squeeze in your favorite Dance class, Yoga class, Felden Krais Class, and even Martial Arts. Post-COVID online technology rapidly upskilled many movement modalities in the way they...
Are you a seasoned dancer located in the Raglan or Hamilton area looking for enjoyable fitness in the form of dance? Or are you located elsewhere and interested in online advanced dance that you can follow in the comfort of your own home? Nia Dance, or the Nia...
Are you a beginner when it comes to physical activities but looking for a class to get you started? If you’re interested in fun, easy-going, and social exercise, try Nia Dance! Also known as the Nia Technique, Nia Dance offers you simplistic yet beneficial...