Updated: Jul 4
Exercise for people living with Parkinson’s is fundamental in managing this disorder of the body. A Parkinson’s person will greatly benefit from many forms of therapeutic exercise including dance therapy
A classic example of this is
Possible one of the most famous Parkinsons people ever! Muhammad Ali
Compared to other exercise classes recommended for Parkinson’s People such as boxing FREEDOM DANCE Nia for Parkinson’s is a safe environment for Parkinson’s people to feel a little themselves again.
This exercise class for Parkinson’s People is based in Hamilton and offers basic choreographed guided movement. The sequenced movement patterns are specifically designed for Parkinson’s people and are beneficial for the brain with coordination and balance and for enhancing fitness while strengthening the body.
The latest neuroplasticity science is a leading edge in rehabilitating a Parkinson’s person
In the Nia Technique is used to deliver movement in the form of gentle dance to beautiful music
During a FREEDOM DANCE class with Belinda Goodwin
Making the most of modern technology we are able to project a live video of us onto a screen in front, allowing dancers to see the teacher from the back and the front.
Muhammad Ali was diagnosed with Parkinson’s in 1984 at the age of 42
So how can we encourage Parkinsons People to Exercise?
Parkinson’s people typically suffer from apathy and depression as well as being self-conscious about the slowness and uncontrollable movement in the form of Bradykinesia
In a comfortable familiar setting with other Parkinson’s people, Happiness is obtained by strengthening the social connections within the group. Therefore sparking a willingness to attend this weekly dance class.
Belinda Goodwin has been leading FREEDOM DANCE Nia for Parkinson’s in Hamilton since 2018. This class is certified with Waikato Strength and Balance Classes for Parkinsons people
Belinda has obtained advanced Certification in Dance for Parkinson’s Training in Wellington New Zealand and in New York.
With 8 to 10 regular dancers every week this class is for early-onset to moderate Parkinson’s People. We are a welcoming group and would love to have you join us. FREEDOM DANCE is available in our beautiful venue 20 Wellington Street Hamilton. Booking can be made online here or contact Belinda at niawith[email protected]
Dance for Parkinson’s FREEDOM DANCE
Dancing for Parkinson’s FREEDOM dance classes are supported for Parkinson’s people by Parkinson’s Waikato as an exercise for Parkinson’s People
FREEDOM DANCE class is available live on ZOOM for Parkinson’s People to enjoy from their own homes. A care person is encouraged to dance with their Parkinson’s person.
Click here to find the easiest way to attend exercise classes online
What do people say about Freedom Dance for Parkinson’s?
Linda
Rating Field: ⭐⭐⭐⭐⭐ Thank you for your class today on zoom was excellent as usual. I just completed the replay and thoroughly enjoyed it, thanks again for your tenacity and commitment you are to paying the people, you really do make a difference love Linda
Peter
Rating Field: ⭐⭐⭐⭐⭐ Enjoy every moment. I struggle sometimes with multi-tasking but try to do my own thing till I get back in time.
Glenda
Rating Field: ⭐⭐⭐⭐⭐ A fabulous class once again for the wonderful teacher, really are lucky to have you, inspirational inspiring thank you, Belinda
Weekly Dance classes to choose from , dancing Live Online or In person at our Dance Venues
• Nia Dance Move to Heal Tuesday classes (11:15 am) are held at Saint Aidan’s Hall (located on the corner of Thames Street and Heaphy Terrace, Hamilton), and can be booked here.
• Nia Dance Move to Heal Tuesday classes (11:15 am) are also accessible via Zoom and can be booked here.
• Classic Nia Tuesday classes (5:30 pm) are held at the Waikato Sports Fishing Club (located on Grantham Street, Hamilton), and can be booked here
• Classic Nia Tuesday classes (5:30 pm) are also accessible via Zoom and can be booked here
• Gentle Nia Wednesday classes (9:30 am) are held at the Raglan Town Hall (located on 41 Bow Street, Raglan), and can be booked here
• Gentle Nia Wednesday classes (9:30 am) are also accessible via Zoom and can be booked here
• Classic Nia Friday classes (9:30 am) are held at Saint John’s Hall (located on 20 Wellington Street, Hamilton), and can be booked here
• Classic Nia Friday classes (9:30 am) are also accessible via Zoom and can be booked here
• Nia for Parkinson’s Freedom Dance Friday classes (12:00 pm) are held at Saint John’s Hall (located on 20 Wellington Street, Hamilton), and can be booked here.
• Nia for Parkinson’s Freedom Dance Friday classes (12:00 pm) are also accessible via Zoom and can be booked here.
If you want to find out more about the Nia Technique, visit nianow.com.