would you like to try a free one hour of Nia Dance Class?
Ok, maybe you are thinking about what is Nia Dance is!! Check out this short video here
Here in Hamilton New Zealand, we have a range of Nia dance classes tailored to suit all fitness levels. These classes are for seniors, younger adults and we even have a Nia Dance Class specifically for people living with Parkinson’s.!
This Friday the 16th of July Nia with Belinda is offering a FREE one-hour class ZOOMED live from Raglan.
Belinda offers this FREE entry to her zoom class every 3 months, to give her regular weekly dance class attendees an opportunity to all joins one online class.
Here is the introduction to the previous Free class offered in April 2021
With the sheer delight of a couple of Raglan Nia Dancers, this Free EVENT was awesome.
To Register for this FREE online Dance
We please require you to complete an online registration form. This will ensure our security requirements are met and from there you will be sent the free link to access this class.
Please click this link to register for more information please contact [email protected] or check out our classes on dancenz.co.nz
Attending an online class requires a decent internet connection and a larger screen than your phone!
For brilliant tips and information on how to attend online classes follow this link. You will find out how to extend your internet bandwidth, Chromecast, or mirror your image to a large screen TV and create a hotspot from your phone from just about anywhere!
Belinda from dancing.co.nz offers a variety of weekly Nia dance classes suitable for seniors, beginners, and experienced dancers.
Here is our current line up of Dance classes with Belinda
Weekly Dance classes to choose from , dancing Live Online or In person at our Dance Venues
Available in Person at the following venues or online via Zoom! Please contact us to make a booking at DANCE NZ
TUESDAY 11:15 am Nia Dance Move to Heal
at Saint Aidan’s Hall, Corner of Thames Street, and Heaphy Terrace. Hamilton
ZOOM Registration link HERE
TUESDAY 5:30 pm Classic Nia
at Waikato Sports Fishing Club, Grantham Street Hamilton CBD
ZOOM Registration Link HERE
WEDNESDAY 9:30 am Gentle Nia
Raglan Town Hall , 41 Bow Street Raglan
ZOOM Registration Link HERE
FRIDAY 9:30 am Classic Nia
Saint Johns Hall 20 Wellington Street Hamilton East
ZOOM Registration Link HERE
Booking at dancenz.co.nz is recommended,for more information contact [email protected]
The Nia technique is a whole-body holistic workout, taking the energy and chemistry from Nine movement forms including Tai Chi, Yoga, Modern dance, and Felden Krais, blended into the healing Dance of Nia Developed in 1980,s by Debbie Rosas to give a mindful practice including the science of the body’s way.
