Found yourself feeling tense and overwhelmed? What better way to unwind and re-collaborate yourself with some Gentle Nia Dance in Raglan or online. Nia “Neuromuscular Integrative Action” or “non-impact aerobics” but, its best representation of the dance is from its...
Wanting to start your 2022 off right but not sure where to begin? Some of the most popular New Years resolutions include bettering health, trying something new, and getting involved in fitness. With this peaceful, gentle dance in Raglan, you can achieve all three of...
Have you ever wanted to participate in dance or forms of fitness but found that the movements are too harsh on your body? Whether you’re unable to match face-paced or intense movements due to your mobility, flexibility, or other specific abilities or injuries,...
As a senior, it can be difficult to find the perfect movement exercise that is gentle on your body and accommodating of specific abilities. Many of the exercises that are catered towards seniors aren’t able to provide a large and diverse variety of mental,...
There are many different techniques and practices that can help improve your mental and physical wellness. Some of these methods include yoga, meditation, and other mindfulness techniques. If you’re looking for something to rejuvenate your mind, body, and soul,...
Are you searching for a fitness practice that’s gentle on your body but provides a wide variety of health benefits? Something that suits your individual abilities and experience levels? This blog focuses on gentle beginners dance classes in Raglan, going into...
Classes
Nia Dance Move to Heal
Tuesdays
11:15 am - 12:15 am
St Aidan's Hall - 24 Thames Street - Hamilton East
Classic Nia Tuesdays
Tuesdays
5:30 pm - 6:30 pm
Waikato Sports Fishing Club - Grantham Street - Hamilton CBD
