Taking care of your emotional and mental wellness is extremely important, especially in light of Covid-19. There may also be additional stresses or worries in your life currently that are severely impacting your wellness levels. That’s why it’s important to incorporate activities into your life to help boost wellness and remove tensions from your mind. This blog post will be talking about a dance for wellness online, HYBRID-style class that will leave you feeling mentally and emotionally boosted and refreshed.
Improve Your Emotional Wellbeing and Mental Health With Nia Dance
Nia Dance is a widely practised holistic movement art that is more than just a form of exercise or style of dance. Each of the 52 movements is designed to focus on specific areas of the human body to provide numerous wellness benefits while remaining non-impact and adaptable. Nia Dance not only gives you a fun and effective workout to boost your wellness but also teaches you the skills and tools you need to lead a happier, weller life outside of class.
The Nia Technique is unlike any other practice. It combines techniques and verbal teachings from a variety of martial, dance, and healing arts. This diverse set of techniques and their movements are then modified and incorporated together to target the entire network of your body. The unique and complex design of Nia Dance explains why so many advantages are available in so many areas, particularly in the area of your mental and emotional wellness.
Nia Dance also emphasises listening to your body and adapting movements to what feels natural to you. As briefly mentioned prior, each movement is extremely customizable to your skills and needs. You can even add your unique flair and style to the movements to truly feel like you’re dancing how your body wants you to. Being able to dance how you want and let loose is a fantastic way to remove stress from your mind and open it to wellness.
The music and social support you experience with Nia Dance are other excellent ways to increase your wellness significantly. Music of Nia Dance was designed to boost wellness levels through binaural frequencies and specific instruments and chord combinations. You’ll also find your mental and emotional wellness to be extra supported through the friends you make at different Nia Dance classes and hangouts.
Online HYBRID-style Classes for Wellness at Dance NZ
Dance NZ offers a wide selection of lessons that are specifically tailored to meet the requirements and abilities of each individual. Based in the Waikato region, Dance NZ has various classes in Hamilton and Raglan venues as well as online. Classic Nia is suitable for everyone and comes even more highly recommended if you’re a seasoned dancer.
Gentle Nia is ideal for beginners, but it also works for people who are just looking for softer movements. Nia Dance Move to Heal is a soft-movement-focused class for those recuperating from injuries or illnesses. Nia for Parkinson’s Freedom Dance is a class created specifically for people with Parkinson’s disease and their carers and helps stimulate individual’s with Parkinson’s and aid symptoms.
Dance NZ also has 24-hour replays of several classes available for purchase, which may be viewed and purchased here. Replays are available for 24 hours and may be seen as many times as you want during that time frame. This frees you from feeling obligated to attend a certain class time and allows you to rewind, fast-forward, and replay as often as you choose.
Accessing HYBRID-style Classes Online
All of Dance NZ’s HYBRID-style classes are live-streamed on Zoom, a video-sharing app. You may have used Zoom before during the lockdown last year. If you haven’t already done so, installing Zoom and using it to access your class is quite simple. Here’s a YouTube lesson on how to set up Zoom, and here’s where you can download the app.
Zoom is available on most platforms, including tablets, laptops, and smartphones; but, to get the most out of your viewing experience, you should connect your device to a television as it will be simpler to see your class. Using either a Chromecast or an HDMI connection, you may send the video stream from your devices to your TV. You can read more about optimising your online HYBRID-style Nia Dance classes here.
Book Now
Put your mental and emotional wellness first and try out an online HYBRID-style Nia Dance class at Dance NZ today! Feel the difference in your rejuvenated, happier mood and thought process.
Have any concerns or questions? CONTACT Dance NZ here and we’ll get back to you as soon as possible.
Kind regards, Belinda.
Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.
Nia Dance Sessions Transpire Weekly at Dance NZ: Online HYBRID-style Classes And In-Person Sessions
Sign up as a Dance NZ member for free here and have access to booking online HYBRID-style classes and in-person Nia sessions.
• Nia Dance Move to Heal classes: Book here. Class start time is at 11:15 a.m. The dates aand location are Tuesday in the Saint Aidan’s Hall location. The location of the mentioned venue is the corner of Heaphy Terrace and Thames Street, Hamilton.
• Classic Nia classes: Book here. Class start time is at 5:30 p.m. The dates and location are Tuesday at the Waikato Sports Fishing Club. The location of the mentioned venue is Grantham Street in Hamilton.
• Gentle Nia classes: Book here. Class start time is at 9:30 a.m. The dates and location are Wednesday in the Raglan Town Hall venue. The location of the mentioned venue is 41 Bow Street, Raglan.
• Classic Nia classes: Book here. Class start time is at 9:30 a.m. The dates and location are Friday in the Saint John’s Hall location. The location of the mentioned venue is 20 Wellington Street, Hamilton.
• Nia for Parkinson’s Freedom Dance classes: Book here. Class start time is 12:00 pm. The dates and location are Friday at the Saint John’s Hall location. The location of the mentioned venue is 20 Wellington Street, Hamilton.
Click here to be able to purchase Nia HYBRID-style classes and purchasable 24-hour replays with Belinda Goodwin, your instructor.
Click here to be redirected tot the Dance NZ site for more information about HYBRID-style classes and 24-hour replays to purchase.
Discover more about the Nia Technique at nianow.com.