Now that the summer and New Year break is over, you’re likely feeling the stress pile back into your life from school, work, or just day-to-day responsibilities. If you need something to ground yourself and keep your inner energy clear, focused, and at peace,...
Are you a senior looking for an activity to add some extra joy to your life? It can be hard finding the right activity to participate in that is suited to your needs, is enjoyable, and provides benefits and joy to your day-to-day life. This blog will be talking about...
Have you been searching for an exercise technique that improves more than just your body? There are many types of fitness methods available that cater heavily to the physical aspect of your life, but very few can cater to your mind, emotions and soul too. It is even...
Have you ever wanted to participate in an activity that not only provides you with a joyous hobby and great physical benefits but also significantly boost your mental and emotional wellness? Well, look no further than this blog! Today we’ll be discussing a...
There are many ways to create happiness in your life and learn to appreciate the little things. Many techniques and practices exist to reprogram your outlook on life or induce endorphins (feel-good chemicals) to provide short-term happiness. However, this blog today...
There are numerous ways to add a little extra joy to your life each week. This can be by doing an activity that you love or improving your mental and physical health! With Nia dance, you can do both, double the joy in your life. But what exactly is Nia Dance? Well,...
