There are many ways to create happiness in your life and learn to appreciate the little things. Many techniques and practices exist to reprogram your outlook on life or induce endorphins (feel-good chemicals) to provide short-term happiness. However, this blog today will be talking about creating happiness dance in Hamilton that will not only give you happiness through an effective workout that targets your mind, body and soul, but also teaches you how to be happier in everyday life through positive techniques and social ties.
Add Happiness To All Areas Of Your Life With Nia Dance
Nia Dance is one of the most effective dance styles for bringing pleasure into your life. It not only can bring you happiness through a workout but also through valuable taught skills and tools to maintain this happiness outside of classes and workouts. Through a variety of factors, including music, movements, lessons, and, most importantly, social connection and support, Nia Dance can create happiness in all areas of your life.
Nia Dance has roots in a variety of movement arts, including Aikido, Duncan dance, and the Alexander Technique. The teachings of these 9 different techniques are also interwoven into the teachings of Nia Dance. These teachings include vocal lessons of love, support, and pleasure. Verbal teachings like these can not only be applied to your life but also be passed on to your social connections to boost both their and your happiness. Nia Dance also incorporates mindfulness practices and techniques to help bring tranquillity and relaxation which in turn produces greater happiness.
The Nia Dance movements are 52 motions, each of which is entirely adjustable and low-impact, allowing everyone to join and have fun. Nia activities are meant to benefit you in a variety of ways, including pain alleviation and greater physical strength, which can boost your levels of happiness. Dancing with others can increase emotions of happiness compared to dancing alone. With Nia Dance, you can practise with others engage in new social ties and heighten your happiness as well as others’ happiness.
Have A Happier Attitude At Nia Dance
Dance NZ is a Nia Dance organisation that offers five distinct classes, both online and in-person. Classes are held in different venue locations in the Hamilton and Raglan areas, and online versions of these classes are held through Zoom. Each class specialises in something different, each with its own unique design to address certain needs and abilities of individuals.
There are classes available for those who a recovering from physical injury (Nia Dance Move to Heal) and classes for those with Parkinson’s and their caregivers who wish to stimulate their minds (Nia for Parkinson’s Freedom Dance). There’s also a class for beginners to dance or require gentler movements (Gentle Nia) and a class for those with advanced skills and seasoned dancers (Classic Nia).
Thanks to the availability of 24-hour replays of various classes, classes at Dance NZ have been made even more accessible. You can watch your favourite class as many times as you want within 24 hours with these replays, giving you extra time to master Nia movements or routines, or to have more time experiencing happiness through your Nia workout! Dance NZ class replays can be purchased here.
Book Now
Nia Dance will give you the opportunity to live a happier life with a more joyous attitude. Grab that opportunity at Dance NZ! With 5 different classes available and 3 different ways to access them, there’s bound to be something perfectly suited to you. So, what’re you waiting for? Book your Dance NZ Nia Dance class right now!
Have any concerns or questions? CONTACT Dance NZ with your query and we’ll respond as fast as possible.
Kind regards, Belinda.
Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.
Weekly Nia Dance Dance NZ Classes: In-Person Classes and Online HYBRID-Style Sessions
Sign up here for free to become a Dance NZ member to be able to book online HYBRID-style classes and in-person sessions.
• Nia Dance Move to Heal: Purchase and book here. Classes start at 11:15 a.m. Class venue and start dates are Tuesday in the Saint Aidan’s Hall location. The corner of Heaphy Terrace and Thames Street, Hamilton is the location of this class venue.
• Classic Nia: Purchase and book here. Classes start at 5:30 p.m. Class venue and start dates are Tuesday at the Waikato Sports Fishing Club. Grantham Street in Hamilton is the location of this class venue.
• Gentle Nia: Purchase and book here. Classes start at 9:30 a.m. Class venue and start dates are Wednesday in the Raglan Town Hall venue. 41 Bow Street, Raglan is the location of this class venue.
• Classic Nia: Purchase and book here. Classes start at 9:30 a.m. Class venue and start dates are Friday in the Saint John’s Hall location. 20 Wellington Street, Hamilton is the location of this class venue.
• Nia for Parkinson’s Freedom Dance: Purchase and book here. Classes start at 12:00 pm. Class venue and start dates are Friday at the Saint John’s Hall location. 20 Wellington Street, Hamilton is the location of this class venue.
Click here for Nia HYBRID-style classes to book and for 24-hour replays with Belinda Goodwin to purchase.
Click here to go back to the Dance NZ site. Learn more about HYBRID-style classes and purchasable 24-hour class replays.
Discover more about the Nia Technique at nianow.com.