Living in Hamilton or Raglan and looking for a fitness group as an experienced dancer? If you’re confident in your dancing abilities and seeking a new and exciting form of dance, try Nia With Belinda, dance fitness classes accessible online and in person! Nia...
would you like to try a free one hour of Nia Dance Class? Ok, maybe you are thinking about what is Nia Dance is!! Check out this short video here Here in Hamilton New Zealand, we have a range of Nia dance classes tailored to suit all fitness levels. These classes are...
Crystal bowl sound healing is a deeply transformational experience as the sound of the crystal bowls resonates through you on a cellular level. Crystal Bowl Sound Healing is often used at the beginning and the end of a relaxing mindful guided meditation. The Quartz...
The Nia Technique is a form of dance, composed of 52 total moves that originate from forms of martial, healing, and dance arts, that target your physical, emotional, spiritual, and mental health and wellbeing. Nia Dance is different from other types of fitness groups...
Updated: Jul 10 Have you been feeling like you’re not as positive as usual? Or lately, you’ve found yourself more anxious and stressed than normal? Through the Nia Technique, Nia Dance can bring a vast number of benefits to mental health and clarity,...
Updated: 7 days ago Attending classes online is possibly the most convenient way to squeeze in your favorite Dance class, Yoga class, Felden Krais Class, and even Martial Arts. Post-COVID online technology rapidly upskilled many movement modalities in the way they...
