Have you been searching for an exercise technique that improves more than just your body? There are many types of fitness methods available that cater heavily to the physical aspect of your life, but very few can cater to your mind, emotions and soul too. It is even...
Nia Dance: a holistic movement art in the form of dance. While not widely known, it is still a popular method for various uses. Many individuals practice Nia Dance for its benefits, others for its healing and others for health and fitness. The most wonderful thing...
As you grow older, you’ll find you’re much more susceptible to injuries and prone to experiencing aches, pains and other health issues. Common include balance issues, cognitive deterioration, respiratory problems, and heart disease. It’s important as...
With Hamilton out of lockdown, many gyms and fitness classes are opening back up to the public. If you live in the Hamilton or Raglan region, now is the perfect opportunity to take advantage of an incredibly unique dance fitness program. Known as Dance NZ, this...
As a senior, it can be difficult to find the perfect movement exercise that is gentle on your body and accommodating of specific abilities. Many of the exercises that are catered towards seniors aren’t able to provide a large and diverse variety of mental,...
When it comes to doing the things you love, it’s almost always more enjoyable taking part outdoors. Now that summer is incoming and the weather is becoming warmer and brighter, it’s a great idea to take an activity to the outdoors to participate in! If you...
