Staying healthy isn’t necessarily about being in shape or having muscles and extreme strength. When you’re focusing on being healthy, your focus should be centred on the care of your mind, body and soul first, with other health goals coming as a second...
Are you someone who loves dance or is wanting to get involved in fitness but aren’t a big fan of extreme or complex exercises? Well, look no further! In today’s blog, we’ll be covering a dance-based fitness in Hamilton that is ideal for anybody, no...
When it comes to getting involved in dance for the first time, the initial steps can be daunting and difficult. The decision on what type of dance is ideal for you, whether you should go participate at home or in a class, or whether you want a guided instructor or to...
There is an enormous variety of workouts and fitness forms for seniors that provides a wide range of physical benefits, but very few also focus on improving your mental and emotional well-being. Most senior exercises provide short-term happiness through the production...
Summer is coming and even though it’s still spring, the warmth and shine of the sun are already here in New Zealand. Taking advantage of this wonderful weather while it’s around can be done in a variety of ways. A fantastic way to make the most of the...
Nia Dance, or more commonly known as the Nia Technique, is a unique and carefully designed holistic movement form. Its composition follows the design of the human body closely, including the nervous system, cognitive and organ system, and muscle and joint structure....