As you get older with more and more responsibilities piling on top of one another, your day-to-day schedule can get rather full and you’ll probably find you have to remove things you love and that are important to you, like hobbies and fitness, from your current...
Are you currently experiencing an injury, illness, or ailment and in the process of finding a new practice or exercise to help your recovery journey? You might be working with ACC, New Zealand’s ‘Accident Compensation Corporation’, to find a suitable...
Parkinson’s Disease is a progressive disorder within an individual’s nervous system that affects movement, sometimes significantly. Common symptoms and challenges within Parkinson’s include apathy, tremors, restricted mobility, depression, stiff...
If you’re looking for something enjoyable that you can participate in whenever you want in your own time and space, or socially in group sessions, Nia Dance might be perfect for you. The Nia Technique is a holistic practice in the form of fitness and dance,...
Living in Hamilton or Raglan and looking for a fitness group as an experienced dancer? If you’re confident in your dancing abilities and seeking a new and exciting form of dance, try Nia With Belinda, dance fitness classes accessible online and in person! Nia...
The Nia Technique is a form of dance, composed of 52 total moves that originate from forms of martial, healing, and dance arts, that target your physical, emotional, spiritual, and mental health and wellbeing. Nia Dance is different from other types of fitness groups...
