Are you a senior and worried about staying at peak health over lockdown? Exercise is one of the most strongly advised activities for seniors. Finding the right type of fitness for you can help enhance your quality of life and provide support in overcoming any pains or...
With New Zealand’s lockdown still underway and the likelihood of it being extended once again very high, you might be finding yourself growing a little bit bored. Most people saw this lockdown as short-term but with how events are going, you might want to focus...
Have you recently suffered a physical injury and are in the process of finding the right recovery program for you and your body? Maybe you’ve had a consistent injury that you might perceive as very minor, like muscle aches or back pains, and you haven’t...
The Level 4 lockdown in New Zealand was sudden and may have come as a shock to most. As most might know, Alert Level 4 means that all non-essential businesses are required to close. This includes gyms and other public fitness locations. Luckily, there are a few...
When it comes to getting involved in the world of fitness, the first steps are always daunting. The contemplation over what form of exercise is best for you, whether you should attend a gym or classes, or need the assistance of a personal trainer; the start of a...
Growing older can bring many positive events and aspects into your life, along with a few challenges. You may find situations such as limited mobility, restricted flexibility between joints, symptoms of mental health problems such as Parkinson’s, depression,...
