There is an enormous variety of workouts and fitness forms for seniors that provides a wide range of physical benefits, but very few also focus on improving your mental and emotional well-being. Most senior exercises provide short-term happiness through the production...
Summer is coming and even though it’s still spring, the warmth and shine of the sun are already here in New Zealand. Taking advantage of this wonderful weather while it’s around can be done in a variety of ways. A fantastic way to make the most of the...
Nia Dance, or more commonly known as the Nia Technique, is a unique and carefully designed holistic movement form. Its composition follows the design of the human body closely, including the nervous system, cognitive and organ system, and muscle and joint structure....
At least once a week, it’s important to do something you love and enjoy. Participating in something you like can boost the fun and happiness you’re experiencing in your life. It’s even more beneficial when the activity you take part in is good for...
Being more social and boosting your happiness can go hand in hand. While you may be trying to find things to do as a senior to make you happier or bring a little extra joy into your life, creating new social ties and being involved in more social events is a strong...
There are many exercises and techniques that are extremely beneficial to individuals with Parkinson’s. Methods like tai-chi or yoga have been shown to significantly positively impact symptoms associated with Parkinson’s. Today’s blog will be...
