Are you looking to start a new activity to make the most of life now that lockdown is nearly over? Wanting the opportunity to reconnect with people? Maybe you’re seeking a fun exercise that can get you social again after lockdown? This blog will be covering an...
Well-being and health are extremely important areas of your life to focus on and maintain, especially as you grow older. This blog will be covering two amazing senior health classes in Raglan and online at Dance NZ, and the dance form they practice. It’s...
Are you looking for an exercise with gentle movement classes in Hamilton and online over lockdown to participate in? This blog will teach you about an amazing holistic practice known as Nia Dance, and how to access the best classes while you’re at home. ...
Are you looking to relive a little boredom over lockdown? Or maybe you work from home and feeling the need for a little fun movement? This 8-minute dance break could be for you. To entertain yourself sit back relax and enjoy!! LoL, or if...
Are you a senior and worried about staying at peak health over lockdown? Exercise is one of the most strongly advised activities for seniors. Finding the right type of fitness for you can help enhance your quality of life and provide support in overcoming any pains or...
With New Zealand’s lockdown still underway and the likelihood of it being extended once again very high, you might be finding yourself growing a little bit bored. Most people saw this lockdown as short-term but with how events are going, you might want to focus...
