After a long and busy day at work, or finishing all the responsibilities in your hectic daily schedule, it’s a great idea to find a fun activity that allows you to unwind. Nia Dance is a gentle yet exciting practice of wellness and dance. It was specially designed to provide numerous health benefits and a pleasurable workout in a social setting or alone. So, looking for a fun dance class in Hamilton CBD?
Classes at Dance NZ intend to give fun and social hour-long Nia Dance exercises to anybody searching for something invigorating to blend into their timetable. Their Classic Nia Tuesday class, a fun dance class in Hamilton, is the perfect way to end a hard and long workday. But you’re probably wondering: what is Nia Dance?
Invite Nia Dance into your Busy Day
Nia Dance is made up of 52 distinct maneuvers that originate from a dance, healing, or martial art. This mix of three distinct expressions allows a wide range of areas for benefits to target. Namely mental and physical health, spiritual, emotional, and self-connection benefits are reinforced through Nia Dance.
Different types of fitness, like Boxfit or Yoga, tend to focus on the physicality part of the exercise. However, Nia Dance focuses on all spaces and endeavors to provide support for your wellbeing and psyche too. Nia Dance classes were made to eliminate stresses and strain, and help you focus on fun and caring for your body. Meanwhile, other exercises, for example, Crossfit, will generally focus on how hard you’re working out.
Most of those types of classes attempt to push you as far as possible, while Nia Dance advises you to listen to your body, performing gentle and free-flowing movements. Regardless of your abilities and experience with dance and fitness, Nia Dance is highly adaptable and able to cater to any individual’s needs or skills.
Classic Nia in Hamilton
At Dance NZ, Classic Nia Tuesday classes are perfect if you’re looking for a fun dance class in Hamilton CBD. It’s also an ideal class to participate in before heading home after a tiring day. A simple 1-hour Nia Dance workout will leave you feeling relaxed, and help stress and tension melt away. The Tuesday Classic Nia class currently hosts a range of participants, from complete beginners to those who have been dancing with Dance NZ for 3+ years.
The Tuesday Classic Nia classes are held at the Waikato Fishing and Sports Club at 5:30 pm. The Waikato Sports and Fishing Club is located on Grantham Street, in Hamilton CBD. Classes can be booked here. You can find a parking spot below the building located in the large, public car park. This class and its location are ideal for people who run a very busy day and schedule, to step out of it and into a 1 hour of fun before they go home.
All classes at Dance NZ are completely judgment-free zones and aim to produce an enthusiastic, supportive environment. Your instructor at Dance NZ, Belinda Goodwin, offers various degrees of difficulty in each class, allowing you to perform at the level you feel is best suited for you.
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Allow yourself some downtime to focus on the pleasurable things throughout everyday life. Embrace an exercise that permits you to feel loose, engaged, and more connected with yourself. Pick Classic Nia at Dance NZ and add something exciting to your timetable with an amazing teacher, the chance to meet new individuals, and the ability to focus on your wellbeing.
If Nia Dance sounds like it’s perfect for you but you just can’t find the time to squeeze in our Tuesday Classic Nia class, don’t worry! There are many other classes and options available for you to choose from. To find out more about these classes, check out the links attached to each class below!
However, if you still have questions or concerns about Nia Dance or classes, you can contact us in the submission box below!
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Weekly Dance classes to choose from , dancing Live Online or In person at our Dance Venues
Nia Dance Move to Heal physical classes take place at the Hall of Saint Aidan’s. This is every Tuesday at 11:15 am (corner of Thames and Heaphy, Hamilton). Zoom sessions are available too, and both can be booked here.
• Classic Nia in-person classes occur at Waikato Fishing and Sports Club on Tuesdays, 5:30 pm (Grantham Street, Hamilton). Zoom sessions are available too, and both can be booked here.
• Gentle Nia in-person classes occur at Raglan Town Hall on Wednesdays, 9:30 am (41 Bow Street, Raglan). Zoom sessions are available too, and both can be booked here.
• Classic Nia classes in-person classes occur at Saint John’s Hall on Fridays, 9:30 am (20 Wellington Street, Hamilton). Zoom sessions are available too, and both can be booked here.
• Nia for Parkinson’s Freedom Dance physical classes take place at Saint John’s Hall. This is every Friday at 12:00 pm (20 Wellington Street, Hamilton). Zoom sessions are available too, and both can be booked here.
Wish to learn more about the Nia Technique? Check out nianow.com.
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