Having a passion that brings happiness and joy to your day, week, and life is. This blog will cover joyful, dance classes in Hamilton, Raglan, and online designed not only to boost your happiness but also to provide you with a variety of health benefits.
When it comes to prioritising your happiness, dance is the best place to start. Dance as a pastime helps you to increase the number of happy moments in your life. This may be a relaxing way to end a hard and stressful day at work or a lovely and energising way to begin your day.
Open Your Heart to the Joyful Dance of Nia
Nia Dance is a specific dancing style that is a fantastic approach for both beginners and experts to have a good time and increase their happiness levels. It’s a technique that everyone may engage in, regardless of their abilities or individual needs.
By following the intricate design of the human body, Nia Dance not only supports your mental, spiritual, and physical wellness but it also promotes happiness. Nia Dance consists of 52 various motions that are all adaptable and low-impact, each one bringing joyous energy to your body and mind.
The music used in a Nia Dance is special and more beneficial than some may think. Each soundtrack was created and used to not only excite your nervous system and organ function but also to induce emotions of peace and happiness through binaural frequencies. The music of Nia Dance also supports you in activating your body’s seven chakras. The harmony of the instruments used works together to help boost your happiness and joy.
Each action was created to relax your mind, body, and soul, and distance yourself from any problems in your life. Nia Dance guides your focus to the music’s rhythm and the Nia motions as they flow organically through your body. Nia Dance, as mentioned beforehand, has several advantages to numerous areas of your life.
Some of the advantages of Nia Dance include a deeper spiritual connection, a better self-understanding, improved mood, enhanced circulation, pain relief, a happier attitude, reduced symptoms of anxiety and depression, and weight loss.
Find Happiness In Nia Dance Classes at Dance NZ
Dance NZ offers a number of convenient options for attending Nia Dance classes, making it easier for those with unpredictable schedules. This Nia Dance organisation specialises in Nia Dance and is one of the few companies in New Zealand where you can learn how to do it.
Dance NZ provides a few options for getting into and participating in lessons. Online lessons are offered and are held on the Zoom platform. This option is excellent for people who cannot attend physical lessons or prefer to be in the comfort of their own home. In-person lessons are available too and are held at several locations in the Hamilton and Raglan region.
On the Dance NZ website, you can also buy replays of several different classes that have been recorded. New classes are constantly being uploaded as replays to be purchased so you have something new to watch too! After purchasing them, there’s a 24 hour time period to watch these replays. You may watch them as many times as you want during that time. This is a good option for those who are unable to commit to a certain lesson time and day.
Book Now
Nia Dance classes are a great way to start or finish your day while also putting a huge grin on your face. So, be adventurous and give Nia a go! Try Nia Dance at Dance NZ online or in-person, and feel your happiness grow and your soul flourish!
For further information, go to the Book Now section of this blog article. This is to see all of the classes offered at Dance NZ.
CONTACT Dance NZ with worries or queries you might have in mind. Please do not hesitate!
Kind regards, Belinda.
Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.
Weekly Nia Dance Classes to Choose From: Live, Online Sessions or In-Person Classes at our Nia Dance Venues
Want to participate in Dance NZ Nia Dance classes? Become a member for free here to be able to book.
• Nia Dance Move to Heal lessons occur within the venue of Saint Aidan’s Hall (corner of Thames Street and Heaphy Terrace, Hamilton). This is on Tuesdays at 11:15 a.m.. It may be registered here.
• The Waikato Sports Fishing Club (based on Grantham Street in Hamilton) has Classic Nia Tuesday lessons (5:30 pm). Which can be booked here.
• Gentle Nia Wednesday lessons (9:30 a.m.) may be scheduled here. It occurs within the venue of Raglan Town Hall (41 Bow Street, Raglan).
• Classic Nia Friday sessions (9:30 a.m.) may be scheduled here. They occur within the venue of Saint John’s Hall (located at 20 Wellington Street, Hamilton).
• Nia for Parkinson’s Freedom Dance Friday classes (12:00 pm) occur within the venue of Saint John’s Hall (located on 20 Wellington Street, Hamilton), and can be booked here.
To access the Dance NZ HYBRID style Nia Dance classes online with Belinda Goodwin and find 24-hour replays, click here.
For all information about Dance NZ classes and accessibility to 24-hour replays, contact us at Dance NZ here.
Discover more about the Nia Technique at nianow.com.