Are you recovering from an illness, surgery, or injury, and looking for healing in the form of fun and gentle exercise? Maybe you’ve nearly recovered and are looking for a fitness group to help ease you back into an active lifestyle? The Nia Technique is a...
Are you a senior looking for something to keep you healthy and active? Maybe you’re on the search for a recovery program to help an injury or illness that you’re suffering from? If you’re located in the Raglan or Hamilton area try Nia With Belinda....
It’s never too late to start engaging in a healthy lifestyle, especially when it only takes a few steps and adjustments to get your body and mind on the right track to health. Through the right fitness routines and exercise, as well as dietary changes and...
As a licensed Nia Dance teacher I feel deeply satisfied with the Nia Dance classes I deliver. I see and hear about the benefits of healthy aging Non-Impact Aerobics by Carlos Rosas and in the Nia Technique Trainings I take each year and from the feedback from my...
Have you been feeling like you’re not as positive as usual? Or lately, you’ve found yourself more anxious and stressed than normal? Through the Nia Technique, Nia Dance can bring a vast number of benefits to mental health and clarity, day-to-day wellbeing,...
Are you recovering from an illness, surgery, or injury, and looking for healing in the form of fun and gentle exercise? Maybe you’ve nearly recovered and are looking for a fitness group to help ease you back into an active lifestyle? The Nia Technique is a...
