Are you looking for a Parkinson’s fitness class in Hamilton? Parkinson’s disease is a degenerative neurological system ailment that affects a person’s ability to move, sometimes dramatically. Apathy, tremors, reduced movement, depression, tight...
All forms of physical exercise, whether it be cardio, aquatic exercise, or even meditation, provide some type of physical benefit. It’s a lot more difficult finding practices that provide not only physical health benefits but mental wellbeing benefits too....
Are you seeking a class that provides healing to all aspects of your life, and leaves you feeling healthy and more mindful outside of class as well as inside? It’s likely if you’re looking for something along these lines, you’re wanting to...
Are you an experienced dancer or a fitness lover who’s confident in your flexibility and mobility abilities? If you’re looking for a unique exercise practice, want a workout that isn’t intense on your body, or just want to try something new, consider...
Parkinson’s is a disorder that progressively affects the nervous system and therefore an individual’s movement in the form of stiffness, restricted mobility, and joint flexibility, or slowed movement. More than 10 million people worldwide are affected by...
It can be extremely difficult finding and creating new social connections or expanding your social circles, and much of the time, the older you get, the hard it becomes to meet new people. When weekly routines have no variation, and your lifestyle and schedule have no...
