Are you a beginner when it comes to physical activities but looking for a class to get you started? If you’re interested in fun, easy-going, and social exercise, try Nia Dance! Also known as the Nia Technique, Nia Dance offers you simplistic yet beneficial...
As social beings, our happiness is determined by the strength of our social connections. According to an 80 year Study at Harvard University we are happier when our social bonds are a regular occurrence in our everyday lives. Social exercise groups are plentiful in...
What preconceived values are disclosed in my self-image? Identity, How do I describe myself? In a post-pandemic world, I am starting to reemerge differently and I have noticed I am not alone in choosing to unravel more of who I would authentically choose to be. My...
As you get older, your body is not able to move as it used to and you’ll probably begin to experience several symptoms affecting your wellbeing that accompany old age. Things like limited mobility, dementia, pain in your back or neck area, depression, loss of...
Online fitness classes and home workout routines have become increasingly more popular over the past couple of years, with a large spike around the time Covid-19 impacted the world. Gyms, in-person exercise groups, and fitness influencers began to produce content for...
