Did you have an injury over lockdown and are looking for an amazing ACC recovery programme now that New Zealand is in Alert Level 2? Or perhaps you’re still in lockdown and need an online form of assistance with your recovery process. This blog discusses an ACC...
Well-being and health are extremely important areas of your life to focus on and maintain, especially as you grow older. This blog will be covering two amazing senior health classes in Raglan and online at Dance NZ, and the dance form they practice. It’s...
Are you a senior and worried about staying at peak health over lockdown? Exercise is one of the most strongly advised activities for seniors. Finding the right type of fitness for you can help enhance your quality of life and provide support in overcoming any pains or...
Never Danced before? Self-care in rehabilitation after surgery or illness? Every Tuesday at 11:15 am during School terms I offer Nia Dance Move to Heal It is a Gentle movement class choreographed to worldly music. The Nia technique encourages expressions of uniqueness...
