Never Danced before?
Self-care in rehabilitation after surgery or illness?
Every Tuesday at 11:15 am during School terms I offer Nia Dance Move to Heal
It is a Gentle movement class choreographed to worldly music.
The Nia technique encourages expressions of uniqueness by allowing dancers to adjust and modify the movement, dancing in “Your Body’s way”
There is no expectation to follow the guided movements, it’s all about creating ease, relaxation, and pleasure.
Nia Dance Move to Heal is designed for seniors 65+, those with Limited Mobility and Beginners
As a licensed Nia Dance teacher this class is lead by Belinda Goodwin a Waikato Strong and Stable class leader. For more Waikato Strength and Balance classes open this link in a new tab here https://www.waikatodhb.health.nz/your-health/wellbeing-in-the-waikato/strength-and-balance-for-65-plus/
Leave your shoes and inhabitation’s at the door and strengthen your happiness with social connections. This class offers seated and standing dance as well as our dancing “with a chair option”
Choose to Zoom dance online, Your dance floor or mine.
Not able to make it to the venue?
Choose to Zoom in online, your dance floor, or mine!
24hr replay links are created for each class. You can purchase this class replay and enjoy the class as many times as you like for 24 hrs. The 24hr replay is free for in Venue participants
This class is available Live on Zoom and in Venue at the same time! , giving online participants the feel of a two-way connection by communicating with and seeing the in-person dancers as well as the teacher in the Venue on your screen.
*Nia dance Move to Heal *Term 2, 2021 Tuesday the 4th of May to Tuesday the 6th of July
Register for this class HYBRID style online here https://us02web.zoom.us/meeting/register/tZwrc-igpj0uGNXNjZsvu0Q5hbYJg7qCHgjn
Our beautiful Venue Saint Aidan’s Hall provides plenty of parking across the road in the Saint Aidan’s Church car park.
Corner of Thames Street and Heaphy Terrace Hamilton.
Seniors 65+ Dance Classes Hamilton
We are a welcoming group and would love to have you join us.
Take advantage of my first class deal 3 classes for $15
book this deal underclass bookings on this website or just turn up in Venue
For references to the Nia Technique open this link in a new tab nianow.com
Here is an extrapolation of Nia dance Move to Heal with Belinda
Making time for your exercise class is made even easier with a 24-hour replay of the class allowing you to view the class again as many times as you like within 24 hrs!
Nia Dance at Dance NZ offers a 24 hr replay of all weekly classes, to access these replays and find online HYBRID style Nia Dance classes with Belinda Click HERE
Weekly Dance classes to choose from, dancing Live Online or In person at our Dance Venues
• Nia Dance Move to Heal Tuesday classes (11:15 am) are held at Saint Aidan’s Hall (located on the corner of Thames Street and Heaphy Terrace, Hamilton), and can be booked here.
• Classic Nia Tuesday classes (5:30 pm) are held at the Waikato Sports Fishing Club (located on Grantham Street, Hamilton), and can be booked here
• Gentle Nia Wednesday classes (9:30 am) are held at the Raglan Town Hall (located on 41 Bow Street, Raglan), and can be booked here
• Classic Nia Friday classes (9:30 am) are held at Saint John’s Hall (located on 20 Wellington Street, Hamilton), and can be booked here
• Nia for Parkinson’s Freedom Dance Friday classes (12:00 pm) are held at Saint John’s Hall (located on 20 Wellington Street, Hamilton), and can be booked here.
For all information regarding these classes and to access 24 hr Replays contact us at Dance NZ
If you want to find out more about the Nia Technique, visit nianow.com.