On the treadmill, are you tired of walking in circles? Are you tired of the constant hammering of aerobics? If the phrase “enjoyable workout” sounds like an oxymoron to you, it’s time to try NIA. The acronym NIA (pronounced NEE-ah) refers to...
A Classic Nia class is a barefoot, sensory-based, cardio movement class set to an eclectic mix of global music. Nia inspires and educates you to move and live with embodied joy by combining the newest mind-body science with ancient wisdom. Try this grounding awareness...
I hope you all have had a fantastic week so far! Please feel free to come along to our outdoor Nia Dance in Hamilton located at Steele Park tomorrow at 9.30am. It will be a lovely event and I hope to see you all there! We also have the same event happening on the 18th...
With Hamilton out of lockdown, many gyms and fitness classes are opening back up to the public. If you live in the Hamilton or Raglan region, now is the perfect opportunity to take advantage of an incredibly unique dance fitness program. Known as Dance NZ, this...
Your happiness is vital no matter what age you are or who you are. You may not be someone who prioritises your happiness or the things that make you happy, but it’s important to do so. This blog will discuss a dance company that has fantastic dance for happiness...
Looking to socialize with new or old friends after lockdown? Have you found that your mental health or emotional wellbeing has been affected by lockdown? This blog will be detailing an amazing social wellbeing dance Hamilton class that is ideal for everyone, no matter...
