All forms of physical exercise, whether it be cardio, aquatic exercise, or even meditation, provide some type of physical benefit. It’s a lot more difficult finding practices that provide not only physical health benefits but mental wellbeing benefits too.
An amazing technique you might not have heard about that targets those areas is Nia Dance, a holistic movement form. In this blog, you’ll read about what Nia Dance is, and the amazing benefits it provides. Also, how and where to access Nia Dance classes.
How Nia Dance Can Impact Your Life
As mentioned earlier, Nia Dance is a holistic fitness practice that is made up of 52 total movements. Each movement is an adaptation and blends of one of 9 inspired forms that originate from martial, healing, or dance arts. Because it incorporates numerous art practices, Nia Dance is not only able to adapt to any individual’s specific needs and abilities but also provides a range of benefits covering different areas of your life.
These benefits can involve your mental and physical health, spiritual connection, emotional well-being, and lifestyle. As well as these benefits, Nia Dance is a practice that is designed to teach you the skills and tools you need to maintain a healthy state of mind, and a balanced, pleasurable lifestyle.
The Nia Technique can teach you how to incorporate mindfulness and positive thinking in day-to-day life, as well as how to remove distractions and increase concentration, and harness positive every and reject negative energy.
The Classes and Options For You
Dance NZ provides 5 fabulous options for classes, each one designed specifically to suit the particular needs or abilities of individuals. If you’re dealing with the recovery journey of a physical injury, whether it’s mild back pain or sprained ankle, Nia Dance Move to Heal is an ideal class for you.
If you’re a newcomer to dance or fitness, a senior, or require softer movements, Gentle Nia is a great recommended class. Classic Nia is recommended for advanced dancers or those with higher levels of mobility. Nia for Parkinson’s Freedom Dance is a class designed specifically for those with Parkinson’s and their caregivers.
All of these Raglan and Hamilton dance fitness classes are available in-person or online. Physical class addresses can be below the Book Now heading in this blog, or you can view dates and locations here.
There are two online options available: 24-hour purchasable replays and live Zoom sessions. The 24-hour replays can be viewed and purchased here. Each replay is a recording of a class, making it an hour-long, and can be viewed as many times as you want within the 24-hour time slot. Zoom sessions are available for each class at Dance NZ and capture the physical class live.
This method of video-sharing creates a similar connection to the environment, your teacher, and your peers as if you were attending in person. Moreover, each option of attendance and participation will have its pros and cons specific to you. Depending on your schedule, transportation and location, and underlying responsibilities, you can make the decision that best suits you. You can view the online, Raglan, and Hamilton dance fitness classes below!
Book Now
Nia Dance can do what most exercise forms cannot. It provides a highly adaptable, fun workout while always managing to supply mental, physical, spiritual, and emotional benefits. No matter your situation with attendance, Dance NZ has online or Hamilton dance fitness classes to perfectly suit your needs.
All classes are listed below. However, if you have any further questions, you can submit your concerns in the submission box below.
Weekly Dance classes to choose from , dancing Live Online or In person at our Dance Venues
• Nia Dance Move to Heal physical sessions occur at the Hall of Saint Aidan’s on Tuesdays, 11:15 am (corner of Thames and Heaphy, Hamilton). Zoom classes are open for booking too, and both can be booked here.
• Classic Nia classes are at Waikato Sports & Fishing Club, Tuesday at 5:30 pm (Grantham Street, Hamilton). Physical classes and Zoom sessions are open for booking here.
• Gentle Nia classes are at Raglan Town Hall, Wednesday at 9:30 am (located on 41 Bow Street, Raglan). Physical classes and Zoom sessions are open for booking here.
• Classic Nia classes are at Saint John’s Hall, Friday at 9:30 am (20 Wellington Street, Hamilton). Physical classes and Zoom sessions are open for booking here.
• Nia for Parkinson’s Freedom Dance classes occur at Saint John’s Hall, Friday at 12:00 pm (20 Wellington Street, Hamilton). Physical classes and Zoom sessions are open for booking here.
More information about the Nia Technique can be located at nianow.com.
7 Cycles of Nia Dance
Nia Dance, or more commonly known as the Nia Technique, is a unique and carefully designed holistic movement form. Its composition follows the design of the human body closely, including the nervous system, cognitive and organ system, and muscle and joint structure....