As you grow older, you’ll find you’re much more susceptible to injuries and prone to experiencing aches, pains and other health issues. Common include balance issues, cognitive deterioration, respiratory problems, and heart disease. It’s important as...
Are you suffering from an injury or aches and pains? Are you searching for a fantastic ACC rehabilitation programme that’s fun yet gentle to help get you back on your feet? This blog offers details of a class and gentle injury dance in Hamilton that can greatly...
Did you have an injury over lockdown and are looking for an amazing ACC recovery programme now that New Zealand is in Alert Level 2? Or perhaps you’re still in lockdown and need an online form of assistance with your recovery process. This blog discusses an ACC...
Never Danced before? Self-care in rehabilitation after surgery or illness? Every Tuesday at 11:15 am during School terms I offer Nia Dance Move to Heal It is a Gentle movement class choreographed to worldly music. The Nia technique encourages expressions of uniqueness...
