Are you suffering from an injury or aches and pains? Are you searching for a fantastic ACC rehabilitation programme that’s fun yet gentle to help get you back on your feet? This blog offers details of a class and gentle injury dance in Hamilton that can greatly assist you in your recovery.
Dance NZ is one of several companies that provide a rehabilitation programme under ACC to individuals seeking assistance in their healing journey. So, let’s discuss this and the technique in more detail!
Why Nia Dance Is Good For Your Injuries and Ailments
Nia Dance (also known as the Nia Technique) is a unique dancing style that combines martial, healing, and dance arts. Made up of 52 distinct movements, it incorporates these teachings into a routine that is gentle on your body, muscles, and joints while providing significant healing benefits.
With every movement having its roots in martial, dance, or healing arts, Nia Dance can offer a diverse set of recovery benefits. In terms of physical injury, Nia Dance Move to Heal courses can assist reduce muscle, joint, or general physical discomfort, promote mobility and flexibility between joints, improve organ function, and aid in circulation.
Through social support and connections, Nia Dance can also make the healing process more enjoyable and easier. In a judgment-free, peaceful, and open setting, this not only allows for a more pleasurable rehabilitation but also improves mental and emotional well-being, which is critical throughout recovery.
Dance NZ Bringing Wellness On Your Injury Recovery Journey
Nia Dance Move to Heal, a class particularly intended for people in the recovery stage of an injury and for persons who require gentle exercise, is a programme that Dance NZ offers as part of the ACC Recovery Programs. Dance NZ is a Hamilton and Raglan based Nia Dance organisation. With 5 different classes uniquely designed and available both online and in-person, there’ll be something for you.
Nia Dance Move to Heal is an approved Waikato Strength and Balance class for seniors or those with mobility issues. Depending on the style of class, different moves and routines are used; Nia Dance Move to Heal uses movements that demand less mobility and joint flexibility. Also, actions that are gentle on the body while still providing all of the advantages of a highly skilled Nia Dance class.
Each action or set of movements is presented at a variety of levels in class. This means the option of performing exercises at a level that is more comfortable for you. Or at a level that pushes your boundaries. As mentioned prior, if you reside in Hamilton and want to experience and undergo your rehabilitation in a social, friendly, and non-judgmental atmosphere, Nia Dance Move to Heal is offered as a physical class. Don’t worry if you don’t have access to transportation, live in Hamilton, or have the physical ability to attend though. Nia Dance Move to Heal is also available online through the Zoom application.
Book Now
In the recovery process of an injury or are feeling sore or in pain? Try Nia Dance Move to Heal at Dance NZ! Reap the benefits and feel relief in your recovery journey with the Nia Technique. Book your Nia Dance class today!
Have any concerns or questions? Please don’t hesitate in CONTACTING Dance NZ.
Kind regards, Belinda.
Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.
Nia Dance Classes occur weekly at Dance NZ. This includes online sessions as well as in-person classes at our many Nia Dance locations.
To be able to book Dance NZ Nia Dance online and in-person classes, sign up as a member here.
• Nia Dance Move to Heal is held on Tuesdays at 11:15 a.m. The class location is Saint Aidan’s Hall and may be arranged here. (Corner of Thames Street and Heaphy Terrace, Hamilton)
• The location (based at the venue Grantham Street in Hamilton) of Classic Nia Tuesday sessions (5:30 pm) is Waikato Sports Fishing Club. Nia classes can be organised here.
• Gentle Nia sessions on Wednesday (9:30 a.m.) may be organised here. Classes take place within the location of Raglan Town Hall (41 Bow Street, Raglan).
• Classic Nia Friday lessons (9:30 a.m.) can be arranged here. They take place in Saint John’s Hall, the venue (located at 20 Wellington Street, Hamilton).
• Nia for Parkinson’s Freedom Dance Friday classes (12:00 pm) occur at the venue location of Saint John’s Hall (located on 20 Wellington Street, Hamilton), and can be organised here.
To find purchasable 24-hour class replays and the Nia Technique HYBRID style classes online with your teacher, Belinda Goodwin, click here.
Dance NZ has all of the information you need about their courses, as well as access to 24-hour replays here.
Discover more about the Nia Technique at nianow.com.