It feels so cool to see the dynamics of what happens when men step onto the dance floor with a group of women dancing. I see the men usually going straight to the front of the group and giving it their absolute best. I feel their excitement to want to move their...
After a long and busy day at work, or finishing all the responsibilities in your hectic daily schedule, it’s a great idea to find a fun activity that allows you to unwind. Nia Dance is a gentle yet exciting practice of wellness and dance. It was specially...
A Classic Nia Dance class allowing single participants and bring your partner 20 Wellington Street Hamilton With no experience, needed dancers are encouraged to move in “Your Body’s...
would you like to try a free one hour of Nia Dance Class? Ok, maybe you are thinking about what is Nia Dance is!! Check out this short video here Here in Hamilton New Zealand, we have a range of Nia dance classes tailored to suit all fitness levels. These classes are...
Crystal bowl sound healing is a deeply transformational experience as the sound of the crystal bowls resonates through you on a cellular level. Crystal Bowl Sound Healing is often used at the beginning and the end of a relaxing mindful guided meditation. The Quartz...
The Nia Technique is a form of dance, composed of 52 total moves that originate from forms of martial, healing, and dance arts, that target your physical, emotional, spiritual, and mental health and wellbeing. Nia Dance is different from other types of fitness groups...
