This blog will cover online experienced dance classes perfect for lockdown. It will also cover a fantastic Nia Dance class perfect for experienced dancers or confident dance lovers, as well as what Nia Dance is and why it’s more beneficial than other dance...
After a long and busy day at work, or finishing all the responsibilities in your hectic daily schedule, it’s a great idea to find a fun activity that allows you to unwind. Nia Dance is a gentle yet exciting practice of wellness and dance. It was specially...
The Nia Technique (known also as Nia Dance) is a fluid form of 52 non-impact movements that are the unique combination of forms from martial, dance, and healing arts. This dance form is highly adaptable, able to cater to any individual’s specific needs or adjust...
If you’re looking for something enjoyable that you can participate in whenever you want in your own time and space, or socially in group sessions, Nia Dance might be perfect for you. The Nia Technique is a holistic practice in the form of fitness and dance,...
Living in Hamilton or Raglan and looking for a fitness group as an experienced dancer? If you’re confident in your dancing abilities and seeking a new and exciting form of dance, try Nia With Belinda, dance fitness classes accessible online and in person! Nia...
would you like to try a free one hour of Nia Dance Class? Ok, maybe you are thinking about what is Nia Dance is!! Check out this short video here Here in Hamilton New Zealand, we have a range of Nia dance classes tailored to suit all fitness levels. These classes are...
